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Sun 3rd Mar 2013 at 11:00am by kennyT
Run > Cross Country
-
Time
39:53
-
Miles
5.74
-
Min/mi
6:57
-
Pacing
94.3%
-
WAVA
64.93
-
Cals
712
-
BPM
157
-
%MHR
91.8
-
B/mi
1090
-
Asc(m)
376
-
Surface
Trail
Notes & Comments
Split Summary Bury X/C gun time 39:49
====
1) - 1m - 7:04(7:04/m) - 147bpm avge - 156bpm max - 122cal
2) - 1m - 6:47(6:47/m) - 158bpm avge - 161bpm max - 124cal
3) - 1m - 6:54(6:55/m) - 159bpm avge - 162bpm max - 125cal
4) - 1m - 7:01(7:01/m) - 161bpm avge - 164bpm max - 124cal
5) - 1m - 7:07(7:07/m) - 158bpm avge - 161bpm max - 126cal
6) - 0.74m - 5:00(6:45/m) - 162bpm avge - 166bpm max - 91cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 6.9%
Pace Zone: 6:20-6:39/mile: 16.4%
Pace Zone: 6:40-6:59/mile: 24%
Pace Zone: 7:00-7:19/mile: 17.7%
Pace Zone: 7:20-7:39/mile: 17.4%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.1%
7:04 6:47 6:54 7:01 7:07 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:04 |
124 69-150 |
876 |
0/0 |
| 0.50 |
3:31 |
1:45 |
7:00 |
150 148-151 |
1050 |
0/0 |
| 0.75 |
5:18 |
1:47 |
7:08 |
151 147-155 |
1077 |
0/0 |
| 1.00 |
7:04 |
1:46 |
7:02 |
155 154-156 |
1091 |
0/0 |
| 1.25 |
8:42 |
1:38 |
6:32 |
156 155-158 |
1020 |
0/0 |
| 1.50 |
10:23 |
1:42 |
6:47 |
158 155-161 |
1071 |
0/0 |
| 1.75 |
12:05 |
1:42 |
6:48 |
157 155-159 |
1067 |
0/0 |
| 2.00 |
13:51 |
1:45 |
7:02 |
160 158-161 |
1124 |
0/0 |
| 2.25 |
15:37 |
1:46 |
7:04 |
160 159-162 |
1131 |
0/0 |
| 2.50 |
17:16 |
1:40 |
6:39 |
159 158-161 |
1057 |
0/0 |
| 2.75 |
19:04 |
1:48 |
7:12 |
159 157-160 |
1145 |
0/0 |
| 3.00 |
20:45 |
1:41 |
6:44 |
160 158-161 |
1078 |
0/0 |
| 3.25 |
22:28 |
1:43 |
6:52 |
161 159-164 |
1105 |
0/0 |
| 3.50 |
24:13 |
1:45 |
6:58 |
163 162-164 |
1136 |
0/0 |
| 3.75 |
26:02 |
1:49 |
7:15 |
162 161-163 |
1174 |
0/0 |
| 4.00 |
27:46 |
1:45 |
6:58 |
159 157-162 |
1108 |
0/0 |
| 4.25 |
29:32 |
1:46 |
7:02 |
158 157-159 |
1111 |
0/0 |
| 4.50 |
31:17 |
1:46 |
7:02 |
157 155-158 |
1104 |
0/0 |
| 4.75 |
33:08 |
1:50 |
7:22 |
158 155-160 |
1163 |
0/0 |
| 5.00 |
34:53 |
1:46 |
7:03 |
160 159-161 |
1128 |
0/0 |
| 5.25 |
36:40 |
1:47 |
7:07 |
162 160-164 |
1152 |
0/0 |
| 5.50 |
38:25 |
1:45 |
7:00 |
161 159-163 |
1127 |
0/0 |
| 5.74 |
39:54 |
1:29 |
6:12 |
165 162-166 |
1022 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
71.66 |
| 5km |
20:12 |
6:30 |
68.48 |
| 5M |
34:14 |
6:51 |
65.71 |
| 10km |
43:33 |
7:01 |
64.41 |
| 10M |
1:13:45 |
7:23 |
62.34 |
| Half |
1:39:28 |
7:36 |
60.94 |
| 20M |
2:38:56 |
7:57 |
59.54 |
| Mara |
3:34:20 |
8:11 |
58.95 |
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