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Sat 2nd Mar 2013 at 10:00am by WobblyBob

Run > Race

Stanley Park 10K Road Race

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Time
52:17
Miles
6.18
Min/mi
8:28
Pacing
95.9%
WAVA
50.90
Cals
1040
BPM
166
%MHR
89.4
B/mi
1406
Asc(m)
63
Surface
Road

Notes & Comments

Stanley Park 10km Hangover PB :-)

Split Summary

====

1) - 1m - 8:20(8:21/m) - 168bpm avge - 185bpm max - 165cal

2) - 1m - 8:26(8:26/m) - 162bpm avge - 166bpm max - 169cal

3) - 1m - 8:29(8:29/m) - 166bpm avge - 168bpm max - 170cal

4) - 1m - 8:26(8:27/m) - 166bpm avge - 169bpm max - 169cal

5) - 1m - 8:30(8:30/m) - 169bpm avge - 171bpm max - 169cal

6) - 1m - 8:39(8:39/m) - 170bpm avge - 172bpm max - 169cal

7) - 0.18m - 1:26(8:00/m) - 170bpm avge - 172bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.6%

HR Zone: 148-155bpm (71-75%): 0.2%

HR Zone: 155-161bpm (76-80%): 7.7%

HR Zone: 161-167bpm (81-85%): 47%

HR Zone: 167-173bpm (86-90%): 36.6%

HR Zone: 173-180bpm (91-95%): 1.3%

HR Zone: 180-186bpm (96-100%): 5.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 23%

Pace Zone: 8:40-8:59/mile: 16.4%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.3%

8:20 8:26 8:29 8:26 8:30 8:39 1:26

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	158 88-183	1374	0/0
0.50	4:17	2:06	8:26	180 169-185	1517	0/0
0.75	6:18	2:02	8:06	161 157-170	1305	0/0
1.00	8:20	2:01	8:06	160 158-162	1296	0/0
1.25	10:25	2:05	8:22	161 160-162	1346	0/0
1.50	12:35	2:10	8:40	162 161-163	1404	0/0
1.75	14:42	2:06	8:25	162 159-164	1364	0/0
2.00	16:46	2:04	8:17	164 159-166	1359	0/0
2.25	18:54	2:08	8:31	166 165-167	1414	0/0
2.50	21:01	2:07	8:27	166 165-167	1403	0/0
2.75	23:06	2:06	8:24	167 166-168	1402	0/0
3.00	25:15	2:09	8:35	165 164-166	1415	0/0
3.25	27:21	2:06	8:25	165 162-166	1389	0/0
3.50	29:29	2:08	8:32	166 165-168	1417	0/0
3.75	31:37	2:07	8:29	166 164-167	1409	0/0
4.00	33:42	2:05	8:19	166 162-169	1382	0/0
4.25	35:48	2:07	8:27	168 167-169	1419	0/0
4.50	37:55	2:07	8:27	170 169-171	1437	0/0
4.75	40:03	2:08	8:33	169 168-170	1445	0/0
5.00	42:12	2:09	8:34	168 165-171	1440	0/0
5.25	44:23	2:11	8:43	170 167-172	1483	0/0
5.50	46:37	2:15	8:58	170 168-171	1526	0/0
5.75	48:45	2:07	8:30	170 169-171	1444	0/0
6.00	50:51	2:06	8:24	170 169-171	1429	0/0
6.18	52:18	1:27	8:09	171 169-173	1392	0/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 0m, Flat prediction 52:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.25
5km	22:58	7:24	57.21
5M	40:35	8:07	52.79
10km	52:37	8:28	50.84
10M	1:32:58	9:18	47.08
Half	2:08:24	9:48	44.90
20M	3:32:59	10:39	42.33
Mara	4:54:10	11:14	40.96

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