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Sun 24th Feb 2013 at 9:00am by Iain82

Run > General
  • cold
  • Time
    1:26:10
  • Miles
    9.93
  • Min/mi
    8:41
  • Pacing
    90%
  • WAVA
    50.97
  • Cals
    975
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:26(8:26/m) - 96cal - 7.11/9.11mph
2) 1m - 8:20(8:20/m) - 100cal - 7.2/10.65mph
3) 1m - 8:31(8:31/m) - 100cal - 7.04/8.94mph
4) 1m - 8:38(8:38/m) - 99cal - 6.95/9.91mph
5) 1m - 8:51(8:51/m) - 97cal - 6.78/8.95mph
6) 1m - 8:42(8:42/m) - 98cal - 6.9/9.67mph
7) 1m - 8:51(8:51/m) - 99cal - 6.78/9.12mph
8) 1m - 9:15(9:15/m) - 96cal - 6.48/8.95mph
9) 1m - 8:59(8:59/m) - 98cal - 6.68/8.94mph
10) 0.93m - 7:37(8:11/m) - 92cal - 7.33/10.92mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.4%
Pace Zone: 6:40-6:59/m: 2.4%
Pace Zone: 7:00-7:19/m: 4.6%
Pace Zone: 7:20-7:39/m: 6.7%
Pace Zone: 7:40-7:59/m: 9.3%
Pace Zone: 8:00-8:19/m: 15%
Pace Zone: 8:20-8:39/m: 20%
Pace Zone: 8:40-8:59/m: 19.9%
Pace Zone: 9:00-9:19/m: 9.9%
Pace Zone: 9:20-9:39/m: 2.1%
Pace Zone: 9:40-9:59/m: 1.5%
Pace Zone: 10:00-10:19/m: 1%
Pace Zone: 10:40-10:59/m: 1.1%

Max Speed
===
10.92mph
8:26 8:20 8:31 8:38 8:51 8:42 8:51 9:15 8:59 7:37
Dick!
BRILLIANT MILE SPLITS MATEY .....YOU HAVE TO KEEP THIS UP AFTER LONDON , YOU COULD BE PRETTY SPEEDY !

Pace

1% 1% 3% 58% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:10 4:10 8:20 0/0
1.00 8:24 4:14 8:27 0/0
1.50 12:35 4:11 8:23 0/0
2.00 16:44 4:09 8:17 0/0
2.50 20:56 4:12 8:24 0/0
3.00 25:15 4:19 8:39 0/0
3.50 29:33 4:18 8:36 0/0
4.00 33:53 4:20 8:41 0/0
4.50 38:21 4:28 8:56 0/0
5.00 42:44 4:23 8:46 0/0
5.50 47:06 4:22 8:43 0/0
6.00 51:26 4:21 8:41 0/0
6.50 55:49 4:23 8:45 0/0
7.00 1:00:18 4:29 8:57 0/0
7.50 1:04:43 4:26 8:52 0/0
8.00 1:09:33 4:50 9:39 0/0
8.50 1:14:11 4:38 9:16 0/0
9.00 1:18:31 4:20 8:41 0/0
9.50 1:22:54 4:22 8:44 0/0
9.93 1:26:09 3:15 7:34 0/0

Elevation

Asc 166m, Range 0m, Flat prediction 1:26:10
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 52.37
5km 25:09 8:06 53.00
5M 41:38 8:20 52.06
10km 52:25 8:26 51.57
10M 1:26:49 8:41 50.96
Half 1:55:35 8:49 50.43
20M 3:01:00 9:03 50.22
Mara 4:00:59 9:12 50.33
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