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Sat 23rd Feb 2013 at 8:00am by fish-erman friends

Run > General

Sheringham parkrun

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Time
20:40
Miles
3.11
Min/mi
6:39
Pacing
85.7%
WAVA
70.11
Cals
415
BPM
163
%MHR
85.8
B/mi
1083
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.11m - 20:40(6:39/m) - 164bpm avge - 189bpm max - 415cal

Heart Rate Zone Summary

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HR Zone: 58-161bpm (Sub 70%): 17.7%

HR Zone: 161-168bpm (71-75%): 62.5%

HR Zone: 168-176bpm (76-80%): 8.5%

HR Zone: 176-183bpm (81-85%): 7.5%

HR Zone: 183-190bpm (86-90%): 3.8%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 15.8%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 3.1%

20:40

Pin Map

Imported from Garmin - 2013-02-23

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	5:12	138 87-180	718	1/3
0.25	1:20	41	5:26	182 178-187	989	1/3
0.38	2:09	50	6:37	164 159-179	1086	1/2
0.50	2:51	42	5:35	177 164-185	989	0/13
0.63	3:34	43	5:40	162 157-172	918	0/13
0.75	4:15	41	5:29	176 169-188	964	1/5
0.88	4:58	44	5:48	177 170-187	1027	0/11
1.00	5:52	54	7:09	165 161-171	1180	3/0
1.13	6:43	51	6:49	163 157-170	1112	5/0
1.25	7:38	55	7:17	162 160-168	1180	12/2
1.38	8:28	50	6:40	162 160-164	1080	1/4
1.50	9:19	51	6:47	163 162-164	1105	3/4
1.63	10:16	57	7:40	162 160-164	1242	16/1
1.75	11:02	46	6:09	162 161-164	995	0/9
1.88	11:48	46	6:07	159 158-160	972	0/10
2.00	12:40	52	6:56	161 160-162	1116	4/2
2.13	13:31	51	6:47	161 160-162	1093	3/3
2.25	14:19	48	6:28	162 161-163	1047	6/1
2.38	15:16	57	7:34	162 162-163	1225	5/0
2.50	16:14	58	7:45	162 161-163	1256	11/0
2.63	17:09	55	7:20	162 161-163	1188	4/0
2.75	18:03	54	7:10	162 162-162	1161	6/0
2.88	19:11	1:08	9:01	163 162-166	1470	1/1
3.00	20:03	52	6:56	167 166-168	1158	6/0
3.11	20:40	37	5:52	167 166-167	981	1/1

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 54m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.2%	8:04
13 7.4%	7:23
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.44
5km	20:39	6:39	70.17
5M	35:06	7:01	67.25
10km	44:44	7:12	65.86
10M	1:16:03	7:36	63.57
Half	1:42:47	7:51	62.05
20M	2:44:47	8:14	60.50
Mara	3:42:43	8:30	59.81

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