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Sun 17th Feb 2013 at 10:00am by yramrag
Run > Race
-
Time
1:00:12
-
Miles
10.00
-
Min/mi
6:01
-
Pacing
0%
-
WAVA
75.13
-
Cals
827
-
BPM
175
-
%MHR
96.6
-
B/mi
1052
-
Asc(m)
235
-
Surface
Road
Notes & Comments
2 comments
Lytchett 10, nearly sub 60. Well pleased with that. Splits all over the place with the hills and used HR again. Clearly not working correctly all the time.
Split Summary
===
1) 1m - 5:24(5:24/m) - 70cal - 161/171bpm - 11.13/13.06mph
2) 1m - 5:58(5:58/m) - 83cal - 173/196bpm - 10.06/11.7mph
3) 1m - 6:21(6:21/m) - 89cal - 199/226bpm - 9.45/10.65mph
4) 1m - 6:01(6:01/m) - 84cal - 177/214bpm - 9.97/11.45mph
5) 1m - 6:03(6:03/m) - 84cal - 176/201bpm - 9.92/11.68mph
6) 1m - 5:46(5:46/m) - 79cal - 168/178bpm - 10.4/11.91mph
7) 1m - 6:39(6:39/m) - 94cal - 171/176bpm - 9.02/11.07mph
8) 1m - 6:15(6:15/m) - 86cal - 171/188bpm - 9.6/10.93mph
9) 1m - 5:45(5:45/m) - 78cal - 169/185bpm - 10.44/12.59mph
10) 1m - 5:44(5:44/m) - 77cal - 168/180bpm - 10.46/11.96mph
11) 0.05m - 17(6:08/m) - 3cal - 171/173bpm - 9.77/9.92mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 8.4%
Pace Zone: 5:20-5:39/m: 20.5%
Pace Zone: 5:40-5:59/m: 24%
Pace Zone: 6:00-6:19/m: 18.9%
Pace Zone: 6:20-6:39/m: 15.1%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 3.9%
Max Speed
===
13.06mph
5:24 5:58 6:21 6:01 6:03 5:46 6:39 6:15 5:45 5:44 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
153 101-164 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
166 164-171 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
176 167-196 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
172 166-186 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
202 176-226 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
200 172-225 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
177 165-214 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
180 163-201 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
182 171-201 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
172 160-190 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
166 160-175 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
171 165-178 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
172 170-176 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
170 167-176 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
171 167-178 |
0 |
0/0 |
| 8.00 |
57 |
57 |
1:54 |
171 164-188 |
324 |
0/0 |
| 8.50 |
3:47 |
2:50 |
5:40 |
169 164-179 |
959 |
0/0 |
| 9.00 |
6:41 |
2:54 |
5:49 |
171 164-185 |
994 |
0/0 |
| 9.50 |
9:32 |
2:51 |
5:42 |
169 162-180 |
964 |
0/0 |
| 10.00 |
12:26 |
2:53 |
5:46 |
168 164-176 |
969 |
0/0 |
| 10.05 |
12:43 |
17 |
6:21 |
170 170-172 |
1080 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
78.16 |
| 5km |
17:21 |
5:35 |
78.54 |
| 5M |
28:47 |
5:45 |
76.95 |
| 10km |
36:16 |
5:50 |
76.14 |
| 10M |
1:00:12 |
6:01 |
75.15 |
| Half |
1:20:15 |
6:08 |
74.31 |
| 20M |
2:05:55 |
6:18 |
73.90 |
| Mara |
2:47:51 |
6:24 |
74.00 |
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Great run Tjiwolt, looking forward to some fast times at Fleet!!
nice one Tjiwolt- keep training , you're so close you can taste it !