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Sat 16th Feb 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • icy
  • Time
    23:28
  • Miles
    3.08
  • Min/mi
    7:37
  • Pacing
    NAN%
  • WAVA
    58.90
  • Cals
    283
  • BPM
    177
  • %MHR
    97.6
  • B/mi
    1346
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) - 61cal - 176/193bpm - 7.93/9.77mph
2) 1m - 7:38(7:38/m) - 104cal - 177/182bpm - 7.86/10.33mph
3) 1m - 7:40(7:40/m) - 109cal - 180/184bpm - 7.82/10.76mph
4) 0.08m - 35(7:49/m) - 9cal - 183/183bpm - 7.67/8.69mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 2%
Pace Zone: 6:20-6:39/m: 4.9%
Pace Zone: 6:40-6:59/m: 8.6%
Pace Zone: 7:00-7:19/m: 12%
Pace Zone: 7:20-7:39/m: 16.9%
Pace Zone: 7:40-7:59/m: 19.1%
Pace Zone: 8:00-8:19/m: 13.7%
Pace Zone: 8:20-8:39/m: 8.3%
Pace Zone: 8:40-8:59/m: 3.1%
Pace Zone: 9:00-9:19/m: 2.3%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 3.7%
HR Zone: 162-168 (86-90%): 1.1%
HR Zone: 168-175 (91-95%): 8.3%
HR Zone: 175-181 (96-100%): 57.7%

Max Speed
===
10.76mph
7:34 7:38 7:40 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 137 73-181 0 0/0
0.25 0 0 0 181 177-185 0 0/0
0.38 0 0 0 181 176-184 0 0/0
0.50 0 0 0 181 176-187 0 0/0
0.63 0 0 0 185 178-193 0 0/0
0.75 0 0 0 182 178-187 0 0/0
0.88 0 0 0 183 177-190 0 0/0
1.00 0 0 0 175 172-180 0 0/0
1.13 0 0 0 175 170-182 0 0/0
1.25 0 0 0 176 174-182 0 0/0
1.38 0 0 0 175 174-180 0 0/0
1.50 0 0 0 177 174-180 0 0/0
1.63 0 0 0 178 176-180 0 0/0
1.75 0 0 0 179 178-181 0 0/0
1.88 0 0 0 180 179-181 0 0/0
2.00 0 0 0 179 178-182 0 0/0
2.13 0 0 0 179 178-179 0 0/0
2.25 0 0 0 179 178-180 0 0/0
2.38 0 0 0 179 177-181 0 0/0
2.50 0 0 0 180 179-182 0 0/0
2.63 0 0 0 181 180-182 0 0/0
2.75 0 0 0 180 180-181 0 0/0
2.88 0 0 0 182 181-183 0 0/0
3.00 0 0 0 183 182-183 0 0/0
3.08 0 0 0 183 182-183 0 0/0

Heart

177/193max
  • Show Beats/Mile

Elevation

Asc 46m, Range 0m, Flat prediction 23:28
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 27:53 8:58 50.00% More
5 miles 44:29 8:54 50.97% More
10k 56:42 9:08 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.87
5km 23:42 7:38 58.81
5M 40:14 8:03 56.35
10km 51:14 8:15 55.19
10M 1:27:00 8:42 53.28
Half 1:57:30 8:58 52.02
20M 3:08:09 9:24 50.72
Mara 4:14:06 9:42 50.15
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