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Wed 26th Dec 2012 at 11:00am by RichHL

Run > Race
  • Time
    29:12
  • Miles
    3.98
  • Min/mi
    7:20
  • Pacing
    NAN%
  • WAVA
    62.34
  • Cals
    457
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

C&C Boxing Day Time Trial
===
Completely cocked up my pacing by going off too hard. I should have let the lads go much sooner and held more of my pace for the second half. I'm still sorely lacking in stamina. That's what I need to work on in 2013.

Split Summary
===
1) 1km - 4:14(4:14/km) - 71cal - 14.17/19.5kph
2) 1km - 4:31(4:31/km) - 72cal - 13.29/15.94kph
3) 1km - 4:43(4:43/km) - 72cal - 12.72/14.44kph
4) 1km - 4:38(4:38/km) - 71cal - 12.94/14.89kph
5) 1km - 4:38(4:38/km) - 70cal - 12.95/14.71kph
6) 1km - 4:40(4:40/km) - 72cal - 12.87/15.69kph
7) 0.4km - 1:48(4:29/km) - 29cal - 13.4/16.47kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 4.5%
Pace Zone: 4:00-4:19/km: 18.2%
Pace Zone: 4:20-4:39/km: 39.5%
Pace Zone: 4:40-4:59/km: 26.1%
Pace Zone: 5:00-5:19/km: 6.3%

Max Speed
===
19.5kmph
4:14 4:31 4:43 4:38 4:38 4:40 1:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.13 0 0 0 0/0
3.25 0 0 0 0/0
3.38 0 0 0 0/0
3.50 0 0 0 0/0
3.63 0 0 0 0/0
3.75 0 0 0 0/0
3.88 0 0 0 0/0
3.98 0 0 0 0/0

Elevation

Asc 36m, Range 0m, Flat prediction 29:12
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.65
5km 22:27 7:14 63.05
5M 37:11 7:26 61.95
10km 46:49 7:32 61.39
10M 1:17:32 7:45 60.79
Half 1:43:14 7:53 60.21
20M 2:41:40 8:05 60.06
Mara 3:35:14 8:13 60.25
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