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Sun 16th Dec 2012 at 11:00am by andiflint
Run > Cross Country
-
Time
41:12
-
Miles
5.70
-
Min/mi
7:14
-
Pacing
NAN%
-
WAVA
58.96
-
Cals
672
-
BPM
156
-
%MHR
88
-
B/mi
1126
-
Asc(m)
172
-
Surface
Road
Notes & Comments
TVXC 4of7 Metros 40th
Split Summary
====
1) - 1m - 7:33(7:33/m) - 150bpm avge - 161bpm max - 118cal
2) - 1m - 6:58(6:58/m) - 156bpm avge - 162bpm max - 114cal
3) - 1m - 7:46(7:46/m) - 157bpm avge - 160bpm max - 128cal
4) - 1m - 6:59(6:59/m) - 156bpm avge - 162bpm max - 114cal
5) - 1m - 7:24(7:24/m) - 160bpm avge - 164bpm max - 123cal
6) - 0.7m - 4:33(6:32/m) - 160bpm avge - 163bpm max - 75cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): 2.5%
HR Zone: 138-145bpm (71-75%): 0.7%
HR Zone: 145-151bpm (76-80%): 5.5%
HR Zone: 151-158bpm (81-85%): 47.1%
HR Zone: 158-164bpm (86-90%): 44.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 6.4%
Pace Zone: 6:00-6:19/mile: 10.5%
Pace Zone: 6:20-6:39/mile: 9%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.3%
7:33 6:58 7:46 6:59 7:24 4:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
132 82-154 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
153 147-157 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
151 150-153 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
158 153-161 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
158 155-160 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
154 152-157 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
155 152-157 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 152-162 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
154 152-156 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
157 154-160 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
159 157-160 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
155 152-158 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
157 154-160 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
157 155-162 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
157 154-162 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
159 156-162 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
162 161-164 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
160 159-162 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
158 156-161 |
0 |
0/0 |
| 5.70 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
61.42 |
| 5km |
21:27 |
6:54 |
60.46 |
| 5M |
35:47 |
7:09 |
59.32 |
| 10km |
45:13 |
7:17 |
58.73 |
| 10M |
1:15:26 |
7:33 |
57.61 |
| Half |
1:40:52 |
7:42 |
56.74 |
| 20M |
2:39:01 |
7:57 |
56.53 |
| Mara |
3:32:38 |
8:07 |
56.67 |
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