Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 8th Dec 2012 at 9:00am by RichHL
Run > parkrun
-
Time
33:42
-
Miles
3.22
-
Min/mi
10:28
-
Pacing
NAN%
-
WAVA
43.64
-
Cals
378
-
BPM
169
-
%MHR
86.5
-
B/mi
1764
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Cambridge parkrun #147
===
Complete shocker, even worse than last week. Horrible asthma attack at 2k where I had to stop for ages then 800m later had an emergency loo break at the cafe. I don't want to do that again.
Split Summary
===
1) 1km - 5:05(5:05/km) - 47cal - 161/182bpm - 11.79/15.57kph
2) 1km - 5:06(5:06/km) - 57cal - 175/183bpm - 11.76/14.8kph
3) 1km - 10:30(10:30/km) - 107cal - 157/177bpm - 5.71/13.97kph
4) 1km - 5:16(5:16/km) - 68cal - 179/183bpm - 11.38/13.47kph
5) 1km - 5:08(5:08/km) - 68cal - 185/188bpm - 11.7/15.44kph
6) 0.19km - 2:36(13:39/km) - 31cal - 171/189bpm - 4.4/13.78kph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 5.7%
Pace Zone: 4:00-4:19/km: 3.5%
Pace Zone: 4:20-4:39/km: 10.9%
Pace Zone: 4:40-4:59/km: 17.2%
Pace Zone: 5:00-5:19/km: 19.2%
Pace Zone: 5:20-5:39/km: 13.1%
Pace Zone: 5:40-5:59/km: 5.5%
Pace Zone: 6:00-6:19/km: 2.8%
Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 11.4%
HR Zone: 144-149 (71-75%): 3.3%
HR Zone: 149-154 (76-80%): 3.5%
HR Zone: 154-160 (81-85%): 3.1%
HR Zone: 160-165 (86-90%): 6.1%
HR Zone: 165-171 (91-95%): 8.7%
HR Zone: 171-176 (96-100%): 24%
Max Speed
===
15.57kmph
5:05 5:06 10:30 5:16 5:08 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
125 87-153 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
162 153-171 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
170 166-171 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
176 169-181 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
174 168-177 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
177 172-181 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
174 169-183 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
175 171-178 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
173 167-181 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
174 170-176 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
164 150-177 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
172 165-176 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
166 159-172 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
149 130-176 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
147 136-171 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
174 171-178 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
179 177-181 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
180 179-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
182 180-184 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
184 183-184 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
185 184-186 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
184 182-186 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
186 185-187 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
187 185-188 |
0 |
0/0 |
| 3.23 |
56 |
56 |
9:18 |
174 147-189 |
1617 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
43.37 |
| 5km |
32:27 |
10:27 |
43.62 |
| 5M |
53:44 |
10:45 |
42.87 |
| 10km |
1:07:39 |
10:53 |
42.48 |
| 10M |
1:52:01 |
11:12 |
42.08 |
| Half |
2:29:09 |
11:23 |
41.67 |
| 20M |
3:53:33 |
11:41 |
41.57 |
| Mara |
5:10:57 |
11:52 |
41.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
