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v windy
-
Time
1:41:31
-
Miles
13.22
-
Min/mi
7:41
-
Pacing
94.7%
-
WAVA
61.28
-
Cals
1915
-
BPM
166
-
%MHR
89.5
-
B/mi
1278
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:29(7:29/m) - 173bpm avge - 200bpm max - 142cal
2) - 1m - 7:23(7:23/m) - 165bpm avge - 184bpm max - 145cal
3) - 1m - 7:43(7:43/m) - 166bpm avge - 174bpm max - 145cal
4) - 1m - 7:34(7:34/m) - 163bpm avge - 168bpm max - 145cal
5) - 1m - 7:37(7:37/m) - 161bpm avge - 165bpm max - 145cal
6) - 1m - 7:38(7:38/m) - 167bpm avge - 171bpm max - 146cal
7) - 1m - 7:37(7:37/m) - 166bpm avge - 169bpm max - 145cal
8) - 1m - 8:00(8:00/m) - 167bpm avge - 170bpm max - 145cal
9) - 1m - 8:12(8:12/m) - 167bpm avge - 170bpm max - 145cal
10) - 1m - 7:50(7:51/m) - 167bpm avge - 170bpm max - 144cal
11) - 1m - 7:31(7:31/m) - 164bpm avge - 169bpm max - 146cal
12) - 1m - 7:51(7:52/m) - 169bpm avge - 173bpm max - 145cal
13) - 1m - 7:32(7:32/m) - 172bpm avge - 177bpm max - 145cal
14) - 0.23m - 1:34(6:56/m) - 178bpm avge - 180bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 7.8%
Pace Zone: 7:00-7:19/mile: 15.4%
Pace Zone: 7:20-7:39/mile: 22.6%
Pace Zone: 7:40-7:59/mile: 21.1%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 1.7%
7:29 7:23 7:43 7:34 7:37 7:38 7:37 8:00 8:12 7:50 7:31 7:51 7:32 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:38 |
3:38 |
7:16 |
156 89-200 |
1135 |
0/0 |
| 1.00 |
7:29 |
3:51 |
7:41 |
183 174-194 |
1407 |
0/0 |
| 1.50 |
11:11 |
3:42 |
7:24 |
170 160-182 |
1258 |
0/0 |
| 2.00 |
14:52 |
3:41 |
7:22 |
160 158-162 |
1178 |
0/0 |
| 2.50 |
18:47 |
3:56 |
7:51 |
166 161-171 |
1304 |
0/0 |
| 3.00 |
22:35 |
3:48 |
7:35 |
167 164-169 |
1267 |
0/0 |
| 3.50 |
26:25 |
3:50 |
7:40 |
166 164-168 |
1273 |
0/0 |
| 4.00 |
30:09 |
3:44 |
7:27 |
159 155-164 |
1186 |
0/0 |
| 4.50 |
33:52 |
3:43 |
7:26 |
158 154-163 |
1175 |
0/0 |
| 5.00 |
37:46 |
3:54 |
7:48 |
163 161-165 |
1271 |
0/0 |
| 5.50 |
41:38 |
3:52 |
7:44 |
166 164-168 |
1283 |
0/0 |
| 6.00 |
45:24 |
3:46 |
7:32 |
168 164-171 |
1266 |
0/0 |
| 6.50 |
49:11 |
3:48 |
7:35 |
165 163-168 |
1251 |
0/0 |
| 7.00 |
53:01 |
3:50 |
7:39 |
167 162-169 |
1278 |
0/0 |
| 7.50 |
57:09 |
4:08 |
8:15 |
168 163-170 |
1387 |
0/0 |
| 8.00 |
1:01:01 |
3:52 |
7:44 |
167 166-168 |
1292 |
0/0 |
| 8.50 |
1:04:56 |
3:56 |
7:51 |
166 163-168 |
1304 |
0/0 |
| 9.00 |
1:09:13 |
4:17 |
8:33 |
168 166-170 |
1437 |
0/0 |
| 9.50 |
1:13:10 |
3:57 |
7:53 |
167 165-169 |
1318 |
0/0 |
| 10.00 |
1:17:03 |
3:54 |
7:47 |
166 158-170 |
1293 |
0/0 |
| 10.50 |
1:20:49 |
3:46 |
7:31 |
163 157-166 |
1225 |
0/0 |
| 11.00 |
1:24:34 |
3:45 |
7:31 |
165 160-169 |
1239 |
0/0 |
| 11.50 |
1:28:29 |
3:55 |
7:49 |
168 167-170 |
1314 |
0/0 |
| 12.00 |
1:32:26 |
3:57 |
7:54 |
170 167-173 |
1343 |
0/0 |
| 12.50 |
1:36:08 |
3:42 |
7:24 |
171 169-173 |
1264 |
0/0 |
| 13.00 |
1:39:58 |
3:51 |
7:41 |
173 170-176 |
1330 |
0/0 |
| 13.22 |
1:41:31 |
1:33 |
6:57 |
178 175-180 |
1238 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
71.86 |
| 5km |
20:21 |
6:33 |
68.50 |
| 5M |
34:30 |
6:54 |
65.72 |
| 10km |
43:55 |
7:04 |
64.39 |
| 10M |
1:14:28 |
7:27 |
62.25 |
| Half |
1:40:30 |
7:40 |
60.81 |
| 20M |
2:40:44 |
8:02 |
59.37 |
| Mara |
3:36:55 |
8:17 |
58.75 |
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