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Sun 25th Nov 2012 at 10:00am by andiflint
Run > Cross Country
-
Time
36:22
-
Miles
5.21
-
Min/mi
6:59
-
Pacing
89.4%
-
WAVA
60.87
-
Cals
634
-
BPM
162
-
%MHR
91.5
-
B/mi
1130
-
Asc(m)
98
-
Surface
Road
Notes & Comments
TVXC 2of7 Sandhurst 46th
Split Summary
====
1) - 1m - 7:01(7:01/m) - 157bpm avge - 165bpm max - 118cal
2) - 1m - 6:58(6:58/m) - 165bpm avge - 168bpm max - 123cal
3) - 1m - 7:00(7:00/m) - 164bpm avge - 167bpm max - 123cal
4) - 1m - 7:04(7:04/m) - 164bpm avge - 166bpm max - 125cal
5) - 1m - 7:04(7:04/m) - 162bpm avge - 170bpm max - 123cal
6) - 0.21m - 1:15(6:05/m) - 169bpm avge - 170bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): 1.8%
HR Zone: 138-145bpm (71-75%): 0.3%
HR Zone: 145-151bpm (76-80%): 0.4%
HR Zone: 151-158bpm (81-85%): 7.8%
HR Zone: 158-164bpm (86-90%): 57.2%
HR Zone: 164-171bpm (91-95%): 32.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 3%
Pace Zone: 5:40-5:59/mile: 6.3%
Pace Zone: 6:00-6:19/mile: 8.7%
Pace Zone: 6:20-6:39/mile: 14.8%
Pace Zone: 6:40-6:59/mile: 16.1%
Pace Zone: 7:00-7:19/mile: 15.6%
Pace Zone: 7:20-7:39/mile: 9.7%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 2.3%
7:01 6:58 7:00 7:04 7:04 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:37 |
1:37 |
6:29 |
141 95-158 |
914 |
0/0 |
| 0.50 |
3:16 |
1:39 |
6:35 |
157 154-163 |
1034 |
0/0 |
| 0.75 |
5:02 |
1:46 |
7:04 |
163 160-165 |
1151 |
0/0 |
| 1.00 |
7:01 |
1:59 |
7:57 |
162 160-164 |
1288 |
0/0 |
| 1.25 |
8:48 |
1:47 |
7:08 |
165 161-168 |
1177 |
0/0 |
| 1.50 |
10:33 |
1:45 |
7:00 |
166 165-168 |
1163 |
0/0 |
| 1.75 |
12:16 |
1:42 |
6:50 |
163 160-166 |
1113 |
0/0 |
| 2.00 |
13:58 |
1:42 |
6:49 |
164 162-166 |
1119 |
0/0 |
| 2.25 |
15:43 |
1:45 |
6:59 |
165 163-166 |
1153 |
0/0 |
| 2.50 |
17:18 |
1:35 |
6:20 |
162 159-163 |
1025 |
0/0 |
| 2.75 |
19:01 |
1:43 |
6:53 |
164 161-166 |
1129 |
0/0 |
| 3.00 |
20:58 |
1:57 |
7:46 |
165 164-166 |
1283 |
0/0 |
| 3.25 |
22:46 |
1:48 |
7:13 |
164 162-166 |
1184 |
0/0 |
| 3.50 |
24:25 |
1:39 |
6:37 |
162 161-164 |
1073 |
0/0 |
| 3.75 |
26:14 |
1:49 |
7:17 |
164 162-166 |
1193 |
0/0 |
| 4.00 |
28:02 |
1:47 |
7:10 |
164 163-165 |
1175 |
0/0 |
| 4.25 |
29:43 |
1:41 |
6:46 |
162 159-163 |
1096 |
0/0 |
| 4.50 |
31:23 |
1:40 |
6:40 |
160 158-162 |
1065 |
0/0 |
| 4.75 |
33:09 |
1:46 |
7:03 |
163 161-165 |
1150 |
0/0 |
| 5.00 |
35:06 |
1:57 |
7:49 |
165 161-170 |
1289 |
0/0 |
| 5.21 |
36:22 |
1:16 |
6:07 |
168 167-170 |
1028 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
63.25 |
| 5km |
20:51 |
6:43 |
62.20 |
| 5M |
34:48 |
6:58 |
61.00 |
| 10km |
43:57 |
7:04 |
60.42 |
| 10M |
1:13:21 |
7:20 |
59.24 |
| Half |
1:38:04 |
7:29 |
58.36 |
| 20M |
2:34:37 |
7:44 |
58.14 |
| Mara |
3:26:45 |
7:53 |
58.28 |
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