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v cold
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Time
17:46
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Miles
3.11
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Min/mi
5:43
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Pacing
0%
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WAVA
72.15
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Asc(m)
42
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Surface
Mixed
Notes & Comments
2 comments
Second Place in the Ipswich Parkrun. Got beaten by a young whipper snapper on a boggy, wet and sharp cornered course. The winner and I had some good battles, but just didn't have the pace in the legs after no pace work as a result of a few niggles over the passed few weeks.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
72.50 |
5km |
17:45 |
5:43 |
72.21 |
5M |
29:23 |
5:53 |
71.70 |
10km |
37:00 |
5:57 |
71.35 |
10M |
1:01:16 |
6:08 |
70.59 |
Half |
1:21:35 |
6:14 |
69.87 |
20M |
2:07:45 |
6:23 |
70.25 |
Mara |
2:50:05 |
6:30 |
70.84 |
Three Things You Saw Today
1 The young lad who beat me.
2 A dog nearly take me out on the home straight.
3 Mist and mud over Chantry Park.
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Great effort, Robyn! I have never even been in sight of the leaders, let alone had the chance to battle with them!
Cheers Hedgie, had a decent go but when the young lad went, I didn't really have an extra gear. Check out the Ipswich Parkrun Facebook group for a kind of picture story of the race.