F'Laps - Saturday 5th July

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Sat 17th Nov 2012 at 1:00pm by grant mac

Run > Race

Renfrewshire xc (senior men)

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Time
28:42
Miles
4.49
Min/mi
6:24
Pacing
NAN%
WAVA
65.92
Cals
526
Asc(m)
23
Surface
Grass

Notes & Comments

renfrewshire xc champs- Linwood. Bit of a mudfest. Thought I had paced it well but splits suggest otherwise. Was catching fellow bella Craig towards the end but not quite enough left in the tank and a pesky Greenock lad outspinted me on the last hill. Very fun race though, felt like "proper xc".

Split Summary

====

1) - 1m - 6:18(6:18/m) - 116cal

2) - 1m - 6:21(6:21/m) - 118cal

3) - 1m - 6:24(6:24/m) - 117cal

4) - 1m - 6:37(6:37/m) - 119cal

5) - 0.49m - 3:03(6:14/m) - 56cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 7.4%

Pace Zone: 5:40-5:59/mile: 13.5%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 12.6%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 1.6%

6:18 6:21 6:24 6:37 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	0	0	0	0/0
3.50	0	0	0	0/0
3.63	0	0	0	0/0
3.75	0	0	0	0/0
3.88	0	0	0	0/0
4.00	0	0	0	0/0
4.13	0	0	0	0/0
4.25	0	0	0	0/0
4.38	0	0	0	0/0

Elevation

Asc 23m, Range 0m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	68.47
5km	19:17	6:12	66.93
5M	32:14	6:27	65.65
10km	40:45	6:33	65.00
10M	1:08:07	6:49	63.64
Half	1:31:10	6:58	62.64
20M	2:23:57	7:12	62.39
Mara	3:12:40	7:21	62.54

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