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Sat 10th Nov 2012 at 2:00pm by Ultrahamster

Run > Race
  • Time
    43:47
  • Miles
    5.94
  • Min/mi
    7:22
  • Pacing
    0%
  • WAVA
    63.23
  • Cals
    623
  • BPM
    180
  • %MHR
    94
  • B/mi
    1330
  • Asc(m)
    54
  • Surface
    Grass

Notes & Comments

Sherdley Park cross country

Split Summary
===
1) 0.5m - 3:46(7:32/m) - 45cal - 164/174bpm - 7.96/9.64mph
2) 0.5m - 3:44(7:29/m) - 52cal - 177/182bpm - 8.02/10.53mph
3) 0.5m - 3:43(7:26/m) - 53cal - 181/183bpm - 8.06/10.86mph
4) 0.5m - 3:41(7:21/m) - 54cal - 181/184bpm - 8.16/9.27mph
5) 0.5m - 3:43(7:27/m) - 53cal - 181/187bpm - 8.06/10.07mph
6) 0.5m - 3:45(7:29/m) - 55cal - 182/187bpm - 8.01/10.49mph
7) 0.5m - 3:44(7:28/m) - 54cal - 184/186bpm - 8.04/10.37mph
8) 0.5m - 3:43(7:26/m) - 54cal - 182/185bpm - 8.08/8.88mph
9) 0.5m - 3:48(7:37/m) - 56cal - 183/186bpm - 7.88/9.57mph
10) 0.5m - 3:37(7:14/m) - 52cal - 183/188bpm - 8.3/10.41mph
11) 0.5m - 3:38(7:16/m) - 53cal - 185/188bpm - 8.25/10.57mph
12) 0.44m - 2:55(6:40/m) - 42cal - 188/192bpm - 9.01/11.56mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3%
Pace Zone: 6:00-6:19/m: 6.3%
Pace Zone: 6:20-6:39/m: 8.4%
Pace Zone: 6:40-6:59/m: 11.3%
Pace Zone: 7:00-7:19/m: 20.4%
Pace Zone: 7:20-7:39/m: 16.9%
Pace Zone: 7:40-7:59/m: 8.9%
Pace Zone: 8:00-8:19/m: 3.3%
Pace Zone: 8:20-8:39/m: 3.3%
Pace Zone: 8:40-8:59/m: 4.4%
Pace Zone: 9:00-9:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 1.7%
Pace Zone: 9:40-9:59/m: 3.5%

Max Speed
===
11.56mph
3:46 3:44 3:43 3:41 3:43 3:45 3:44 3:43 3:48 3:37 3:38 2:55

Pace

3% 2% 6% 7% 9% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 155 118-167 0 0/0
0.50 0 0 0 170 165-174 0 0/0
0.75 0 0 0 175 172-177 0 0/0
1.00 0 0 0 178 174-182 0 0/0
1.25 0 0 0 181 177-183 0 0/0
1.50 0 0 0 180 177-183 0 0/0
1.75 0 0 0 180 178-182 0 0/0
2.00 0 0 0 181 180-184 0 0/0
2.25 0 0 0 181 179-182 0 0/0
2.50 0 0 0 182 179-187 0 0/0
2.75 0 0 0 183 180-186 0 0/0
3.00 0 0 0 183 177-186 0 0/0
3.25 0 0 0 184 182-186 0 0/0
3.50 0 0 0 183 181-185 0 0/0
3.75 0 0 0 182 179-183 0 0/0
4.00 0 0 0 183 181-185 0 0/0
4.25 1:32 1:32 6:08 182 181-184 1116 0/0
4.50 3:32 2:00 8:01 183 181-185 1468 0/0
4.75 5:22 1:50 7:20 183 179-186 1342 0/0
5.00 7:10 1:47 7:09 184 178-188 1317 0/0
5.25 9:03 1:53 7:34 185 180-188 1400 0/0
5.50 10:48 1:45 6:58 186 179-188 1296 0/0
5.75 12:31 1:43 6:53 187 186-189 1286 0/0
5.94 13:43 1:12 6:25 189 187-192 1214 0/0

Heart

180/192max
  • Show Beats/Mile

Elevation

Asc 54m, Range 0m, Flat prediction 43:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 49.74% More
800m 3:19 6:41 56.89% More
1km 4:11 6:43 59.41% More
Mile 7:00 7:00 61.01% More
5k 22:40 7:18 62.91% More
5 miles 36:48 7:22 63.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.30
5km 21:55 7:03 65.09
5M 36:26 7:17 63.74
10km 45:56 7:24 63.08
10M 1:16:20 7:38 62.26
Half 1:41:50 7:46 61.56
20M 2:39:58 8:00 61.23
Mara 3:33:24 8:09 61.31
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