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Sat 5th Jan 2013 at 12:00pm by The Juicer
Run > Cross Country
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Time
3:30:00
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Miles
16.00
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Min/mi
13:08
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Pacing
0%
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WAVA
39.38
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Asc(m)
42
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Surface
Road
Notes & Comments
SCARBOROUGH ROCK. What a fab 24 hours!

Only marred slightly by the pain in left foot. Not too bad while running, very tender after. Scared its PF. Great run though, took it very very easy, took photos and drank tea at CPs, trying very hard not to make my legs tired. 16 miles is 16 miles though and I didn't succeed. Knackered at the end!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
49.48 |
5km |
32:33 |
10:29 |
46.56 |
5M |
55:55 |
11:11 |
44.08 |
10km |
1:11:36 |
11:31 |
42.94 |
10M |
2:03:02 |
12:18 |
41.11 |
Half |
2:47:16 |
12:46 |
39.97 |
20M |
4:30:41 |
13:32 |
38.46 |
Mara |
6:08:01 |
14:03 |
37.32 |
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