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Sun 4th Nov 2012 at 11:00am by Features

Run > Race
  • rain
  • cold
  • Time
    44:04
  • Miles
    4.93
  • Min/mi
    8:56
  • Pacing
    0%
  • WAVA
    61.99
  • Cals
    793
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

4 comments
Split Summary

====

1) - 1km - 5:30(5:30/km) - 96cal

2) - 1km - 5:26(5:26/km) - 100cal

3) - 1km - 5:38(5:38/km) - 100cal

4) - 1km - 5:26(5:26/km) - 99cal

5) - 1km - 5:42(5:42/km) - 101cal

6) - 1km - 5:42(5:42/km) - 107cal

7) - 1km - 5:34(5:34/km) - 99cal

8) - 0.93km - 5:05(5:29/km) - 91cal

Bushfield frostbite on a very wet and dismal Sunday morning. Great turnout from the club and good to see WelshJohn and KelvinC racing again! Found the middle part tough in these conditions but not far off my PB so quite satisfied with that. Thanks to HeyJude and Violet also for their support in turning out on such a horrible morning! Oh and well done hubby for a PB!
5:30 5:26 5:38 5:26 5:42 5:42 5:34 5:05
hurricanehamlyn
Well done :-) Not fun this morning, I think we can claim to have run in extremes this year :-)
KelvinC
Well done, it's always nice seeing you.
Hey Jude
Great run Shirley - not easy to pb in these conditions
Marts
Fantastic to get so close to PB in those conditions and on a course which I think is about 1second/minute slower than BRJ
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 28% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 1:19 1:19 5:17 0/0
3.75 3:28 2:09 8:36 0/0
4.00 5:43 2:15 8:59 0/0
4.25 7:55 2:12 8:49 0/0
4.50 10:16 2:21 9:22 0/0
4.75 12:31 2:16 9:04 0/0
4.93 13:58 1:27 8:13 0/0

Elevation

Asc 41m, Range 0m, Flat prediction 44:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 49.16% More
800m 4:12 8:27 53.76% More
1km 5:21 8:37 54.85% More
Mile 8:35 8:35 57.76% More
5k 27:34 8:52 62.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 61.12
5km 27:01 8:42 63.46
5M 44:44 8:57 62.04
10km 56:19 9:04 61.36
10M 1:33:16 9:20 61.21
Half 2:04:10 9:29 60.91
20M 3:14:26 9:43 59.90
Mara 4:18:53 9:53 58.90
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