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Sun 4th Nov 2012 at 10:00am by Ferdi
Run > Race
-
Time
1:23:32
-
Miles
10.02
-
Min/mi
8:20
-
Pacing
24.3%
-
WAVA
60.08
-
Cals
1438
-
BPM
169
-
%MHR
88.8
-
B/mi
1407
-
Asc(m)
403
-
Hillscore
13
-
Surface
Road
Notes & Comments
Templeton 10 - beautiful sunny day, no wind but cold and icy on the ground. Felt pretty good throughout, although hills were tough at times. Good finish.
Split Summary
====
1) - 10.02m - 1:23:32(8:20/m) - 169bpm avge - 185bpm max - 1438cal
Heart Rate Zone Summary
====
HR Zone: 45-150bpm (Sub 70%): 6.7%
HR Zone: 150-158bpm (71-75%): 6.5%
HR Zone: 158-165bpm (76-80%): 8.1%
HR Zone: 165-173bpm (81-85%): 29.1%
HR Zone: 173-180bpm (86-90%): 42.7%
HR Zone: 180-188bpm (91-95%): 6.9%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 17.5%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 15.2%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.3%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
130 87-150 |
0 |
0/27 |
| 1.00 |
0 |
0 |
0 |
155 148-160 |
0 |
17/0 |
| 1.50 |
0 |
0 |
0 |
158 153-161 |
0 |
4/5 |
| 2.00 |
0 |
0 |
0 |
165 159-170 |
0 |
33/0 |
| 2.50 |
0 |
0 |
0 |
166 160-172 |
0 |
6/9 |
| 3.00 |
0 |
0 |
0 |
173 166-179 |
0 |
40/0 |
| 3.50 |
0 |
0 |
0 |
170 165-175 |
0 |
3/8 |
| 4.00 |
4:24 |
4:24 |
8:48 |
176 172-180 |
1550 |
48/0 |
| 4.50 |
8:24 |
4:00 |
8:00 |
171 167-175 |
1369 |
2/13 |
| 5.00 |
12:09 |
3:44 |
7:29 |
172 169-176 |
1287 |
0/23 |
| 5.50 |
15:59 |
3:50 |
7:40 |
172 167-176 |
1318 |
0/11 |
| 6.00 |
19:45 |
3:47 |
7:33 |
169 165-174 |
1276 |
0/34 |
| 6.50 |
23:40 |
3:55 |
7:50 |
174 171-175 |
1364 |
2/10 |
| 7.00 |
27:21 |
3:40 |
7:21 |
174 171-178 |
1278 |
1/22 |
| 7.50 |
31:16 |
3:55 |
7:50 |
172 169-176 |
1348 |
1/25 |
| 8.00 |
35:29 |
4:13 |
8:25 |
174 170-176 |
1465 |
6/0 |
| 8.50 |
39:55 |
4:26 |
8:52 |
175 172-179 |
1552 |
13/2 |
| 9.00 |
44:36 |
4:41 |
9:23 |
176 172-180 |
1651 |
27/1 |
| 9.50 |
49:15 |
4:39 |
9:19 |
179 175-185 |
1667 |
29/1 |
| 10.00 |
53:03 |
3:48 |
7:36 |
182 178-185 |
1384 |
4/14 |
| 10.02 |
53:26 |
23 |
20:27 |
180 171-184 |
3682 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
50.04% |
More |
| 800m |
3:34 |
7:10 |
55.79% |
More |
| 1km |
4:30 |
7:14 |
58.12% |
More |
| Mile |
7:26 |
7:26 |
60.58% |
More |
| 5k |
23:34 |
7:35 |
63.51% |
More |
| 5 miles |
40:00 |
8:00 |
61.01% |
More |
| 10k |
50:35 |
8:08 |
60.27% |
More |
| 10 miles |
1:23:09 |
8:19 |
60.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
61.99 |
| 5km |
24:09 |
7:46 |
61.96 |
| 5M |
39:59 |
8:00 |
61.05 |
| 10km |
50:20 |
8:06 |
60.56 |
| 10M |
1:23:21 |
8:20 |
60.06 |
| Half |
1:50:59 |
8:28 |
59.54 |
| 20M |
2:53:48 |
8:41 |
59.48 |
| Mara |
3:51:23 |
8:50 |
59.74 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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