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Sat 27th Oct 2012 at 10:00am by Tattooedrunner43

Run > Race
  • Time
    4:10:39
  • Miles
    26.28
  • Min/mi
    9:32
  • Pacing
    51.9%
  • WAVA
    49.31
  • Cals
    3038
  • Asc(m)
    816
  • Surface
    Road

Notes & Comments

1 comments
Snowdonia Marathon
Split Summary
===
1) 1m - 8:29(8:29/m) - 122cal - 7.08/8.5mph
2) 1m - 8:04(8:04/m) - 123cal - 7.44/8.17mph
3) 1m - 8:48(8:48/m) - 121cal - 6.81/7.81mph
4) 1m - 9:33(9:33/m) - 122cal - 6.28/7.02mph
5) 1m - 9:46(9:46/m) - 112cal - 6.15/9.94mph
6) 1m - 6:31(6:31/m) - 121cal - 9.2/10.79mph
7) 1m - 6:41(6:41/m) - 121cal - 8.97/10.25mph
8) 1m - 7:48(7:48/m) - 122cal - 7.68/10.64mph
9) 1m - 8:55(8:55/m) - 120cal - 6.73/8.77mph
10) 1m - 8:06(8:06/m) - 122cal - 7.4/8.72mph
11) 1m - 9:08(9:08/m) - 119cal - 6.57/9.12mph
12) 1m - 8:25(8:25/m) - 122cal - 7.12/8.37mph
13) 1m - 8:39(8:39/m) - 121cal - 6.93/8.61mph
14) 1m - 11:02(11:02/m) - 114cal - 5.44/7.22mph
15) 1m - 11:57(11:57/m) - 110cal - 5.02/6.94mph
16) 1m - 9:35(9:35/m) - 120cal - 6.26/7.54mph
17) 1m - 8:26(8:26/m) - 122cal - 7.11/9mph
18) 1m - 10:18(10:18/m) - 114cal - 5.82/8.11mph
19) 1m - 10:09(10:09/m) - 117cal - 5.91/8.43mph
20) 1m - 10:49(10:49/m) - 107cal - 5.55/9.83mph
21) 1m - 10:25(10:25/m) - 112cal - 5.76/8.23mph
22) 1m - 11:26(11:26/m) - 109cal - 5.25/7.83mph
23) 1m - 14:39(14:39/m) - 81cal - 4.09/6.83mph
24) 1m - 13:39(13:39/m) - 94cal - 4.4/7.18mph
25) 1m - 10:09(10:09/m) - 114cal - 5.91/9.08mph
26) 1m - 7:16(7:16/m) - 122cal - 8.26/10.46mph
27) 0.28m - 1:56(6:52/m) - 34cal - 8.75/10.12mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.2%
Pace Zone: 6:20-6:39/m: 2.8%
Pace Zone: 6:40-6:59/m: 2.9%
Pace Zone: 7:00-7:19/m: 2.9%
Pace Zone: 7:20-7:39/m: 4.4%
Pace Zone: 7:40-7:59/m: 7%
Pace Zone: 8:00-8:19/m: 8.4%
Pace Zone: 8:20-8:39/m: 8.7%
Pace Zone: 8:40-8:59/m: 8.1%
Pace Zone: 9:00-9:19/m: 7.4%
Pace Zone: 9:20-9:39/m: 5%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 1.4%
Pace Zone: 11:20-11:39/m: 1.1%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:00-13:19/m: 1.2%
Pace Zone: 13:20-13:39/m: 1.6%
Pace Zone: 13:40-13:59/m: 2.2%
Pace Zone: 14:00-14:19/m: 2.6%
Pace Zone: 14:20-14:39/m: 2.6%
Pace Zone: 14:40-14:59/m: 1.7%
Pace Zone: 15:00-15:19/m: 1.8%

Max Speed
===
10.79mph
8:29 8:04 8:48 9:33 9:46 6:31 6:41 7:48 8:55 8:06 9:08 8:25 8:39 11:02 11:57 9:35 8:26 10:18 10:09 10:49 10:25 11:26 14:39 13:39 10:09 7:16 1:56
Shadow
Well done, didnt see you there
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 6% 7% 15% 21% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 4:48 4:48 4:48 0/0
5.00 14:33 9:45 9:45 0/0
6.00 21:05 6:32 6:32 0/0
7.00 27:46 6:41 6:41 0/0
8.00 35:35 7:48 7:48 0/0
9.00 44:30 8:55 8:55 0/0
10.00 52:36 8:06 8:06 0/0
11.00 1:01:43 9:07 9:07 0/0
12.00 1:10:09 8:26 8:26 0/0
13.00 1:18:50 8:40 8:40 0/0
14.00 1:29:52 11:02 11:02 0/0
15.00 1:41:47 11:55 11:55 0/0
16.00 1:51:24 9:37 9:37 0/0
17.00 1:59:50 8:26 8:26 0/0
18.00 2:10:08 10:18 10:18 0/0
19.00 2:20:17 10:09 10:09 0/0
20.00 2:31:06 10:49 10:49 0/0
21.00 2:41:31 10:25 10:25 0/0
22.00 2:52:55 11:24 11:24 0/0
23.00 3:07:35 14:40 14:40 0/0
24.00 3:21:13 13:38 13:38 0/0
25.00 3:31:21 10:08 10:08 0/0
26.00 3:38:38 7:17 7:17 0/0
26.28 3:40:34 1:56 6:50 0/0

Elevation

Asc 816m, Range 0m, Flat prediction 4:10:39
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 49.97% More
800m 3:11 6:24 55.72% More
1km 3:59 6:25 58.45% More
Mile 6:29 6:29 61.96% More
5k 21:18 6:51 63.48% More
5 miles 37:27 7:29 58.69% More
10k 48:11 7:45 56.85% More
10 miles 1:22:20 8:14 54.51% More
Half 1:49:43 8:23 54.35% More
20 miles 3:15:23 9:46 47.23% More
Mara 4:09:49 9:32 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 51.30
5km 26:04 8:23 51.89
5M 43:10 8:38 50.91
10km 54:21 8:45 50.41
10M 1:30:00 9:00 49.87
Half 1:59:50 9:09 49.36
20M 3:07:39 9:23 49.18
Mara 4:09:50 9:32 49.30
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