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Sun 21st Oct 2012 at 10:00am by Stephen McC

Run > Race

Great Birmingham Run

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Time
1:44:04
Miles
13.14
Min/mi
7:55
Pacing
33%
WAVA
58.91
Cals
1043
BPM
171
%MHR
94.5
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) - 17cal - 180/209bpm - 8.73/20.78mph
2) 1m - 7:21(7:21/m) - 16cal - 186/199bpm - 8.17/9.37mph
3) 1m - 7:47(7:47/m) - 18cal - 181/202bpm - 7.72/9.07mph
4) 1m - 7:55(7:55/m) - 16cal - 168/177bpm - 7.57/8.65mph
5) 1m - 8:00(8:00/m) - 95cal - 168/173bpm - 7.5/11.4mph
6) 1m - 7:52(7:52/m) - 106cal - 169/182bpm - 7.62/9.4mph
7) 1m - 7:50(7:50/m) - 106cal - 166/171bpm - 7.65/8.85mph
8) 1m - 8:00(8:00/m) - 104cal - 164/170bpm - 7.5/9.14mph
9) 1m - 8:03(8:03/m) - 108cal - 166/173bpm - 7.45/8.46mph
10) 1m - 7:52(7:52/m) - 105cal - 168/174bpm - 7.62/8.67mph
11) 1m - 8:45(8:45/m) - 119cal - 169/174bpm - 6.86/25.87mph
12) 1m - 8:39(8:39/m) - 112cal - 165/172bpm - 6.94/8.89mph
13) 1m - 8:08(8:08/m) - 108cal - 167/173bpm - 7.38/48.29mph
14) 0.15m - 59(6:48/m) - 13cal - 174/176bpm - 8.83/10.46mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.4%
Pace Zone: 6:40-6:59/m: 5.9%
Pace Zone: 7:00-7:19/m: 8.6%
Pace Zone: 7:20-7:39/m: 18.2%
Pace Zone: 7:40-7:59/m: 20.9%
Pace Zone: 8:00-8:19/m: 16.2%
Pace Zone: 8:20-8:39/m: 7.6%
Pace Zone: 8:40-8:59/m: 4.8%
Pace Zone: 9:00-9:19/m: 4.4%
Pace Zone: 9:20-9:39/m: 2.7%
Pace Zone: 9:40-9:59/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 156-162 (81-85%): 8%
HR Zone: 162-168 (86-90%): 40.2%
HR Zone: 168-175 (91-95%): 25.2%
HR Zone: 175-181 (96-100%): 6.2%

Max Speed
===
48.29mph

6:52 7:21 7:47 7:55 8:00 7:52 7:50 8:00 8:03 7:52 8:45 8:39 8:08 59

Pin Map

0mi in 0

Pace

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	0	0	0	169 83-199	0
1.00	0	0	0	188 175-209	0
1.50	0	0	0	185 178-191	0
2.00	0	0	0	188 179-199	0
2.50	0	0	0	186 174-199	0
3.00	0	0	0	178 166-191	0
3.50	0	0	0	167 161-177	0
4.00	0	0	0	169 161-174	0
4.50	3:44	3:44	7:28	166 160-173	1240
5.00	7:49	4:05	8:10	169 167-171	1381
5.50	12:01	4:12	8:23	168 163-173	1409
6.00	15:42	3:41	7:21	170 163-182	1250
6.50	19:31	3:50	7:39	166 162-170	1270
7.00	23:32	4:00	8:01	167 164-170	1339
7.50	27:16	3:45	7:30	165 161-170	1236
8.00	31:32	4:15	8:31	162 158-169	1378
8.50	35:34	4:02	8:05	163 158-168	1317
9.00	39:35	4:01	8:02	169 164-172	1358
9.50	43:31	3:56	7:52	170 164-174	1336
10.00	47:28	3:57	7:55	166 161-168	1314
10.50	51:34	4:05	8:11	168 166-170	1375
11.00	56:13	4:39	9:18	170 165-174	1581
11.50	1:00:39	4:27	8:53	168 165-172	1492
12.00	1:04:52	4:12	8:25	163 158-165	1371
12.50	1:09:00	4:08	8:17	165 160-167	1366
13.00	1:13:00	4:00	7:59	171 166-173	1366
13.14	1:13:57	57	6:36	174 173-176	1147

Heart

170/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.42%	More
800m	3:22	6:47	54.05%	More
1km	4:16	6:53	56.05%	More
Mile	7:00	7:00	58.83%	More
5k	23:11	7:28	59.66%	More
5 miles	38:13	7:39	58.86%	More
10k	47:37	7:40	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.64
5km	20:55	6:44	66.14
5M	35:31	7:06	63.34
10km	45:14	7:17	62.02
10M	1:16:48	7:41	59.87
Half	1:43:43	7:55	58.44
20M	2:46:05	8:18	56.97
Mara	3:44:17	8:34	56.33

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