Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:44:04
-
Miles
13.14
-
Min/mi
7:55
-
Pacing
33%
-
WAVA
58.91
-
Cals
1043
-
BPM
171
-
%MHR
94.5
-
B/mi
1354
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) - 17cal - 180/209bpm - 8.73/20.78mph
2) 1m - 7:21(7:21/m) - 16cal - 186/199bpm - 8.17/9.37mph
3) 1m - 7:47(7:47/m) - 18cal - 181/202bpm - 7.72/9.07mph
4) 1m - 7:55(7:55/m) - 16cal - 168/177bpm - 7.57/8.65mph
5) 1m - 8:00(8:00/m) - 95cal - 168/173bpm - 7.5/11.4mph
6) 1m - 7:52(7:52/m) - 106cal - 169/182bpm - 7.62/9.4mph
7) 1m - 7:50(7:50/m) - 106cal - 166/171bpm - 7.65/8.85mph
8) 1m - 8:00(8:00/m) - 104cal - 164/170bpm - 7.5/9.14mph
9) 1m - 8:03(8:03/m) - 108cal - 166/173bpm - 7.45/8.46mph
10) 1m - 7:52(7:52/m) - 105cal - 168/174bpm - 7.62/8.67mph
11) 1m - 8:45(8:45/m) - 119cal - 169/174bpm - 6.86/25.87mph
12) 1m - 8:39(8:39/m) - 112cal - 165/172bpm - 6.94/8.89mph
13) 1m - 8:08(8:08/m) - 108cal - 167/173bpm - 7.38/48.29mph
14) 0.15m - 59(6:48/m) - 13cal - 174/176bpm - 8.83/10.46mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.4%
Pace Zone: 6:40-6:59/m: 5.9%
Pace Zone: 7:00-7:19/m: 8.6%
Pace Zone: 7:20-7:39/m: 18.2%
Pace Zone: 7:40-7:59/m: 20.9%
Pace Zone: 8:00-8:19/m: 16.2%
Pace Zone: 8:20-8:39/m: 7.6%
Pace Zone: 8:40-8:59/m: 4.8%
Pace Zone: 9:00-9:19/m: 4.4%
Pace Zone: 9:20-9:39/m: 2.7%
Pace Zone: 9:40-9:59/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 156-162 (81-85%): 8%
HR Zone: 162-168 (86-90%): 40.2%
HR Zone: 168-175 (91-95%): 25.2%
HR Zone: 175-181 (96-100%): 6.2%
Max Speed
===
48.29mph
6:52 7:21 7:47 7:55 8:00 7:52 7:50 8:00 8:03 7:52 8:45 8:39 8:08 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
0 |
0 |
0 |
169 83-199 |
0 |
1.00 |
0 |
0 |
0 |
188 175-209 |
0 |
1.50 |
0 |
0 |
0 |
185 178-191 |
0 |
2.00 |
0 |
0 |
0 |
188 179-199 |
0 |
2.50 |
0 |
0 |
0 |
186 174-199 |
0 |
3.00 |
0 |
0 |
0 |
178 166-191 |
0 |
3.50 |
0 |
0 |
0 |
167 161-177 |
0 |
4.00 |
0 |
0 |
0 |
169 161-174 |
0 |
4.50 |
3:44 |
3:44 |
7:28 |
166 160-173 |
1240 |
5.00 |
7:49 |
4:05 |
8:10 |
169 167-171 |
1381 |
5.50 |
12:01 |
4:12 |
8:23 |
168 163-173 |
1409 |
6.00 |
15:42 |
3:41 |
7:21 |
170 163-182 |
1250 |
6.50 |
19:31 |
3:50 |
7:39 |
166 162-170 |
1270 |
7.00 |
23:32 |
4:00 |
8:01 |
167 164-170 |
1339 |
7.50 |
27:16 |
3:45 |
7:30 |
165 161-170 |
1236 |
8.00 |
31:32 |
4:15 |
8:31 |
162 158-169 |
1378 |
8.50 |
35:34 |
4:02 |
8:05 |
163 158-168 |
1317 |
9.00 |
39:35 |
4:01 |
8:02 |
169 164-172 |
1358 |
9.50 |
43:31 |
3:56 |
7:52 |
170 164-174 |
1336 |
10.00 |
47:28 |
3:57 |
7:55 |
166 161-168 |
1314 |
10.50 |
51:34 |
4:05 |
8:11 |
168 166-170 |
1375 |
11.00 |
56:13 |
4:39 |
9:18 |
170 165-174 |
1581 |
11.50 |
1:00:39 |
4:27 |
8:53 |
168 165-172 |
1492 |
12.00 |
1:04:52 |
4:12 |
8:25 |
163 158-165 |
1371 |
12.50 |
1:09:00 |
4:08 |
8:17 |
165 160-167 |
1366 |
13.00 |
1:13:00 |
4:00 |
7:59 |
171 166-173 |
1366 |
13.14 |
1:13:57 |
57 |
6:36 |
174 173-176 |
1147 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
51.42% |
More |
800m |
3:22 |
6:47 |
54.05% |
More |
1km |
4:16 |
6:53 |
56.05% |
More |
Mile |
7:00 |
7:00 |
58.83% |
More |
5k |
23:11 |
7:28 |
59.66% |
More |
5 miles |
38:13 |
7:39 |
58.86% |
More |
10k |
47:37 |
7:40 |
58.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
69.64 |
5km |
20:55 |
6:44 |
66.14 |
5M |
35:31 |
7:06 |
63.34 |
10km |
45:14 |
7:17 |
62.02 |
10M |
1:16:48 |
7:41 |
59.87 |
Half |
1:43:43 |
7:55 |
58.44 |
20M |
2:46:05 |
8:18 |
56.97 |
Mara |
3:44:17 |
8:34 |
56.33 |
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