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Sun 14th Oct 2012 at 10:00am by Drell

Run > Race

Great Eastern Run

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Time
2:06:28
Miles
13.23
Min/mi
9:34
Pacing
41.9%
WAVA
58.70
Cals
1456
BPM
170
%MHR
87
B/mi
1629
Asc(m)
80
Surface
Road

Notes & Comments

1 comments

Great Eastern Half Marathon

Not a pretty sight. The complete collapse at 8 miles was unwelcome.

Split Summary

====

1) - 1m - 9:09(9:09/m) - 156bpm avge - 166bpm max - 93cal

2) - 1m - 9:08(9:08/m) - 167bpm avge - 170bpm max - 104cal

3) - 1m - 9:04(9:04/m) - 170bpm avge - 173bpm max - 106cal

4) - 1m - 9:09(9:09/m) - 172bpm avge - 175bpm max - 107cal

5) - 1m - 9:07(9:07/m) - 173bpm avge - 175bpm max - 107cal

6) - 1m - 9:12(9:12/m) - 176bpm avge - 179bpm max - 109cal

7) - 1m - 9:16(9:16/m) - 175bpm avge - 178bpm max - 108cal

8) - 1m - 9:22(9:22/m) - 175bpm avge - 179bpm max - 110cal

9) - 1m - 9:53(9:53/m) - 174bpm avge - 177bpm max - 116cal

10) - 1m - 9:53(9:53/m) - 172bpm avge - 176bpm max - 114cal

11) - 1m - 10:12(10:12/m) - 172bpm avge - 175bpm max - 120cal

12) - 1m - 10:17(10:17/m) - 171bpm avge - 174bpm max - 120cal

13) - 1m - 10:24(10:24/m) - 169bpm avge - 173bpm max - 117cal

14) - 0.23m - 2:23(10:14/m) - 169bpm avge - 172bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 0.9%

HR Zone: 147-154bpm (71-75%): 1.2%

HR Zone: 154-160bpm (76-80%): 5.5%

HR Zone: 160-167bpm (81-85%): 7.9%

HR Zone: 167-174bpm (86-90%): 64.2%

HR Zone: 174-181bpm (91-95%): 20.2%

9:09 9:08 9:04 9:09 9:07 9:12 9:16 9:22 9:53 9:53 10:12 10:17 10:24 2:23

macapple
But you did it :-)

Well done, from what I've read, mile 8-9 was the difficult for quite a few people.

Pin Map

0mi in 0

Pace

25%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	151 121-159	0	0/0
1.00	0	0	0	160 154-166	0	0/0
1.50	0	0	0	165 161-168	0	0/0
2.00	0	0	0	168 166-170	0	0/0
2.50	0	0	0	170 166-172	0	0/0
3.00	0	0	0	170 169-172	0	0/0
3.50	1:50	1:50	3:41	172 170-173	632	0/0
4.00	6:23	4:33	9:06	172 168-175	1566	0/0
4.50	10:58	4:35	9:10	173 171-175	1586	0/0
5.00	15:30	4:32	9:03	173 169-175	1567	0/0
5.50	20:06	4:36	9:12	175 165-179	1611	0/0
6.00	24:42	4:36	9:12	176 175-178	1619	0/0
6.50	29:23	4:41	9:21	176 174-178	1646	0/0
7.00	33:58	4:35	9:11	173 155-177	1589	0/0
7.50	38:40	4:41	9:22	175 173-177	1640	0/0
8.00	43:20	4:41	9:21	175 173-178	1637	0/0
8.50	48:08	4:48	9:36	174 164-177	1669	0/0
9.00	53:13	5:05	10:09	173 171-175	1757	0/0
9.50	58:09	4:57	9:53	173 171-175	1711	0/0
10.00	1:03:06	4:57	9:54	172 169-174	1702	0/0
10.50	1:08:09	5:03	10:06	172 170-175	1737	0/0
11.00	1:13:18	5:09	10:17	171 160-173	1759	0/0
11.50	1:18:30	5:12	10:24	171 169-173	1777	0/0
12.00	1:23:35	5:05	10:10	171 169-174	1739	0/0
12.50	1:28:49	5:14	10:29	169 168-171	1770	0/0
13.00	1:33:58	5:09	10:18	169 166-172	1742	0/0
13.23	1:36:21	2:23	10:15	168 159-171	1721	0/0

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 0m, Flat prediction 2:06:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.08
5km	26:50	8:38	61.68
5M	44:39	8:56	60.02
10km	56:20	9:04	59.22
10M	1:33:44	9:22	58.73
Half	2:05:08	9:33	58.24
20M	3:16:48	9:50	57.10
Mara	4:22:43	10:02	56.06

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