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Sun 7th Oct 2012 at 9:00am by Keefley
Run > Race
-
Time
4:36:08
-
Miles
26.41
-
Min/mi
10:27
-
Pacing
55.2%
-
WAVA
46.18
-
Cals
3591
-
Asc(m)
252
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:53(9:53/m) - 139cal
2) - 1m - 9:50(9:50/m) - 139cal
3) - 1m - 9:31(9:31/m) - 138cal
4) - 1m - 11:04(11:04/m) - 140cal
5) - 1m - 9:34(9:34/m) - 140cal
6) - 1m - 9:45(9:45/m) - 138cal
7) - 1m - 9:57(9:57/m) - 136cal
8) - 1m - 9:58(9:58/m) - 139cal
9) - 1m - 9:59(9:59/m) - 141cal
10) - 1m - 10:17(10:17/m) - 137cal
11) - 1m - 9:57(9:57/m) - 139cal
12) - 1m - 10:12(10:12/m) - 138cal
13) - 1m - 12:10(12:10/m) - 135cal
14) - 1m - 9:53(9:53/m) - 137cal
15) - 1m - 10:02(10:02/m) - 138cal
16) - 1m - 10:16(10:16/m) - 135cal
17) - 1m - 10:10(10:10/m) - 138cal
18) - 1m - 10:04(10:04/m) - 137cal
19) - 1m - 11:42(11:42/m) - 133cal
20) - 1m - 11:02(11:02/m) - 131cal
21) - 1m - 13:51(13:51/m) - 115cal
22) - 1m - 11:41(11:41/m) - 129cal
23) - 1m - 11:21(11:21/m) - 133cal
24) - 1m - 10:26(10:26/m) - 136cal
25) - 1m - 9:33(9:33/m) - 136cal
26) - 1m - 10:02(10:02/m) - 139cal
27) - 0.41m - 3:59(9:44/m) - 55cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 10.8%
Pace Zone: 9:40-9:59/mile: 15.1%
Pace Zone: 10:00-10:19/mile: 13.1%
Pace Zone: 10:20-10:39/mile: 10.5%
Pace Zone: 10:40-10:59/mile: 6.3%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.1%
9:53 9:50 9:31 11:04 9:34 9:45 9:57 9:58 9:59 10:17 9:57 10:12 12:10 9:53 10:02 10:16 10:10 10:04 11:42 11:02 13:51 11:41 11:21 10:26 9:33 10:02 3:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
10:09 |
10:09 |
10:09 |
0/0 |
| 5.00 |
19:43 |
9:34 |
9:34 |
0/0 |
| 6.00 |
29:28 |
9:45 |
9:45 |
0/0 |
| 7.00 |
39:24 |
9:57 |
9:57 |
0/0 |
| 8.00 |
49:22 |
9:57 |
9:57 |
0/0 |
| 9.00 |
59:22 |
10:00 |
10:00 |
0/0 |
| 10.00 |
1:09:38 |
10:16 |
10:16 |
0/0 |
| 11.00 |
1:19:36 |
9:57 |
9:57 |
0/0 |
| 12.00 |
1:29:47 |
10:12 |
10:12 |
0/0 |
| 13.00 |
1:41:57 |
12:10 |
12:10 |
0/0 |
| 14.00 |
1:51:51 |
9:54 |
9:54 |
0/0 |
| 15.00 |
2:01:53 |
10:02 |
10:02 |
0/0 |
| 16.00 |
2:12:08 |
10:15 |
10:15 |
0/0 |
| 17.00 |
2:22:19 |
10:10 |
10:10 |
0/0 |
| 18.00 |
2:32:23 |
10:04 |
10:04 |
0/0 |
| 19.00 |
2:44:05 |
11:43 |
11:43 |
0/0 |
| 20.00 |
2:55:07 |
11:01 |
11:01 |
0/0 |
| 21.00 |
3:08:58 |
13:51 |
13:51 |
0/0 |
| 22.00 |
3:20:38 |
11:41 |
11:41 |
0/0 |
| 23.00 |
3:32:00 |
11:21 |
11:21 |
0/0 |
| 24.00 |
3:42:26 |
10:26 |
10:26 |
0/0 |
| 25.00 |
3:51:58 |
9:32 |
9:32 |
0/0 |
| 26.00 |
4:02:00 |
10:02 |
10:02 |
0/0 |
| 26.40 |
4:06:01 |
4:01 |
10:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
36.36% |
More |
| 800m |
4:32 |
9:07 |
40.23% |
More |
| 1km |
5:44 |
9:14 |
41.80% |
More |
| Mile |
9:26 |
9:26 |
43.71% |
More |
| 5k |
29:57 |
9:38 |
46.19% |
More |
| 5 miles |
48:56 |
9:47 |
45.98% |
More |
| 10k |
1:01:03 |
9:49 |
45.96% |
More |
| 10 miles |
1:41:31 |
10:09 |
45.29% |
More |
| Half |
2:12:42 |
10:08 |
46.05% |
More |
| 20 miles |
3:32:00 |
10:36 |
44.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
56.45 |
| 5km |
25:40 |
8:16 |
53.90 |
| 5M |
43:32 |
8:42 |
51.67 |
| 10km |
55:25 |
8:55 |
50.62 |
| 10M |
1:33:58 |
9:24 |
48.93 |
| Half |
2:06:48 |
9:41 |
47.80 |
| 20M |
3:22:49 |
10:08 |
46.66 |
| Mara |
4:33:42 |
10:27 |
46.16 |
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