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Sun 7th Oct 2012 at 10:00am by Naomi P
Run > Race
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Time
44:10
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Miles
6.12
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Min/mi
7:13
-
Pacing
0%
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WAVA
64.35
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Asc(m)
42
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Surface
Road
Notes & Comments
Abbots Langley Tough Ten. Much better than expected and only 12 seconds off my PB on a tough course, even held a girl off in the last hundred metres so finish is improving. 7th of 91 ladies, 56th of 291 overall.
7.04 7.23 7.17 6.46 7.02 7.58 5.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
78.33 |
| 5km |
20:06 |
6:28 |
69.60 |
| 5M |
34:55 |
6:59 |
65.93 |
| 10km |
44:57 |
7:14 |
64.23 |
| 10M |
1:18:08 |
7:49 |
60.63 |
| Half |
1:46:55 |
8:10 |
58.48 |
| 20M |
2:54:47 |
8:44 |
56.17 |
| Mara |
3:59:11 |
9:08 |
54.45 |
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