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Sat 6th Oct 2012 at 10:00am by Goofee
Run > Race
Terrible
-
Time
4:45:22
-
Miles
26.05
-
Min/mi
10:57
-
Pacing
53.1%
-
WAVA
46.39
-
Cals
3457
-
Asc(m)
141
-
Surface
Road
Notes & Comments
1 comments
Reverse Enigma. Terrible run. Was targeting sub 4 but legs had nothing left by 13 miles. Right heel/ankle got very painful, took pain killers at 23 miles, things improved a bit. Ultra marathon is still killing my endurance over 10 miles, will have two weeks of very gentle short runs ahead of Abingdon. Irritating.
Split Summary
===
1) 1m - 8:44(8:44/m) - 141cal - 6.87/8.39mph
2) 1m - 8:47(8:47/m) - 141cal - 6.83/7.95mph
3) 1m - 9:02(9:02/m) - 142cal - 6.63/8.07mph
4) 1m - 8:58(8:58/m) - 143cal - 6.68/8.37mph
5) 1m - 9:11(9:11/m) - 143cal - 6.53/7.91mph
6) 1m - 8:55(8:55/m) - 141cal - 6.73/7.77mph
7) 1m - 9:05(9:05/m) - 143cal - 6.6/8.51mph
8) 1m - 9:12(9:12/m) - 142cal - 6.52/8.55mph
9) 1m - 9:08(9:08/m) - 142cal - 6.57/7.75mph
10) 1m - 9:29(9:29/m) - 143cal - 6.33/7.97mph
11) 1m - 9:13(9:13/m) - 141cal - 6.51/8.29mph
12) 1m - 9:05(9:05/m) - 144cal - 6.61/8.07mph
13) 1m - 9:14(9:14/m) - 141cal - 6.5/7.85mph
14) 1m - 9:29(9:29/m) - 143cal - 6.33/7.66mph
15) 1m - 9:58(9:58/m) - 143cal - 6.02/7.72mph
16) 1m - 11:48(11:48/m) - 139cal - 5.08/6.45mph
17) 1m - 12:06(12:06/m) - 134cal - 4.96/6.78mph
18) 1m - 14:04(14:04/m) - 119cal - 4.26/5.72mph
19) 1m - 13:38(13:38/m) - 112cal - 4.4/5.42mph
20) 1m - 14:31(14:31/m) - 104cal - 4.13/5.26mph
21) 1m - 16:01(16:01/m) - 98cal - 3.74/5.03mph
22) 1m - 15:31(15:31/m) - 103cal - 3.87/5.73mph
23) 1m - 14:23(14:23/m) - 109cal - 4.17/5.75mph
24) 1m - 13:36(13:36/m) - 121cal - 4.41/5.78mph
25) 1m - 11:49(11:49/m) - 136cal - 5.08/7.63mph
26) 1m - 10:02(10:02/m) - 144cal - 5.98/7.69mph
27) 0.05m - 21(7:26/m) - 5cal - 8.06/8.74mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 3.3%
Pace Zone: 8:20-8:39/m: 5.8%
Pace Zone: 8:40-8:59/m: 8.4%
Pace Zone: 9:00-9:19/m: 10.1%
Pace Zone: 9:20-9:39/m: 10.8%
Pace Zone: 9:40-9:59/m: 5.8%
Pace Zone: 10:00-10:19/m: 3.6%
Pace Zone: 10:20-10:39/m: 3.3%
Pace Zone: 10:40-10:59/m: 1.9%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 2.6%
Pace Zone: 11:40-11:59/m: 3.4%
Pace Zone: 12:00-12:19/m: 3.5%
Pace Zone: 12:20-12:39/m: 3%
Pace Zone: 12:40-12:59/m: 2.9%
Pace Zone: 13:00-13:19/m: 2%
Pace Zone: 13:20-13:39/m: 1.6%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.2%
Pace Zone: 14:20-14:39/m: 1.1%
Pace Zone: 14:40-14:59/m: 1.4%
Pace Zone: 15:00-15:19/m: 1.3%
Max Speed
===
8.74mph
8:44 8:47 9:02 8:58 9:11 8:55 9:05 9:12 9:08 9:29 9:13 9:05 9:14 9:29 9:58 11:48 12:06 14:04 13:38 14:31 16:01 15:31 14:23 13:36 11:49 10:02 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
5:21 |
5:21 |
5:21 |
0/0 |
| 5.00 |
14:31 |
9:11 |
9:11 |
0/0 |
| 6.00 |
23:26 |
8:55 |
8:55 |
0/0 |
| 7.00 |
32:32 |
9:06 |
9:06 |
0/0 |
| 8.00 |
41:43 |
9:12 |
9:12 |
0/0 |
| 9.00 |
50:53 |
9:10 |
9:10 |
0/0 |
| 10.00 |
1:00:22 |
9:29 |
9:29 |
0/0 |
| 11.00 |
1:09:35 |
9:13 |
9:13 |
0/0 |
| 12.00 |
1:18:40 |
9:05 |
9:05 |
0/0 |
| 13.00 |
1:27:53 |
9:14 |
9:14 |
0/0 |
| 14.00 |
1:37:22 |
9:29 |
9:29 |
0/0 |
| 15.00 |
1:47:20 |
9:58 |
9:58 |
0/0 |
| 16.00 |
1:59:08 |
11:48 |
11:48 |
0/0 |
| 17.00 |
2:11:14 |
12:06 |
12:06 |
0/0 |
| 18.00 |
2:25:19 |
14:05 |
14:05 |
0/0 |
| 19.00 |
2:38:57 |
13:38 |
13:38 |
0/0 |
| 20.00 |
2:53:28 |
14:31 |
14:31 |
0/0 |
| 21.00 |
3:09:28 |
16:01 |
16:01 |
0/0 |
| 22.00 |
3:25:01 |
15:32 |
15:32 |
0/0 |
| 23.00 |
3:39:24 |
14:23 |
14:23 |
0/0 |
| 24.00 |
3:53:01 |
13:37 |
13:37 |
0/0 |
| 25.00 |
4:04:49 |
11:48 |
11:48 |
0/0 |
| 26.00 |
4:14:51 |
10:02 |
10:02 |
0/0 |
| 26.05 |
4:15:12 |
21 |
7:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
40.44% |
More |
| 800m |
4:06 |
8:15 |
46.85% |
More |
| 1km |
5:11 |
8:21 |
48.73% |
More |
| Mile |
8:42 |
8:42 |
49.94% |
More |
| 5k |
28:04 |
9:02 |
51.62% |
More |
| 5 miles |
45:24 |
9:05 |
51.98% |
More |
| 10k |
56:45 |
9:08 |
51.91% |
More |
| 10 miles |
1:31:51 |
9:11 |
52.64% |
More |
| Half |
2:05:14 |
9:34 |
51.35% |
More |
| 20 miles |
3:45:29 |
11:16 |
44.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
48.16 |
| 5km |
29:57 |
9:38 |
48.38 |
| 5M |
49:37 |
9:55 |
47.57 |
| 10km |
1:02:28 |
10:03 |
47.16 |
| 10M |
1:43:26 |
10:21 |
46.74 |
| Half |
2:17:42 |
10:31 |
46.32 |
| 20M |
3:35:39 |
10:47 |
46.23 |
| Mara |
4:47:07 |
10:58 |
46.40 |
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Sorry it did not go well but you are probably expecting too much of your body, running all these events in quick succession. By the way, when are you going to come clean and state in your profile that you are going for the 100 marathon club?!