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Sat 6th Oct 2012 at 9:00am by Velo Boy
Run > Race
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Time
26:40
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Miles
3.11
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Min/mi
8:34
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Pacing
0%
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WAVA
53.60
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Cals
680
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Asc(m)
65
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Surface
Road
Notes & Comments
i/c Pod
Congratulations on completing your 17th parkrun and your 10th at Sedgefield today. You finished in 51st place and were the 43rd gent out of a field of 111 parkrunners and you came 5th in your age category VM45-49. You can view the full set of results here. Your PB at Sedgefield remains 22:32. Your best time this year remains 22:32.
You achieved an age-graded score of 54.00%. For an explanation of age-grading, please see the WAVA age grading overview.
You have earned 57 points for this run, giving a total of 929 points in this year's Sedgefield points competition
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
59.66 |
| 5km |
26:38 |
8:34 |
53.56 |
| 5M |
46:15 |
9:15 |
50.21 |
| 10km |
59:31 |
9:35 |
48.69 |
| 10M |
1:43:22 |
10:20 |
45.98 |
| Half |
2:21:23 |
10:48 |
44.34 |
| 20M |
3:50:58 |
11:33 |
42.41 |
| Mara |
5:15:56 |
12:04 |
41.41 |
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