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Sun 30th Sep 2012 at 10:00am by LouLou
Run > Race
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Time
40:26
-
Miles
6.23
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Min/mi
6:29
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Pacing
0%
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WAVA
71.38
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Asc(m)
42
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Surface
Road
Notes & Comments
River Ness 10k. aim was to try and keep to 3.50/3.52/km.
Failed - felt fine first few k but as it went through the woods legs were just feeling heavy then the head probably went a bit to. Was dissapointed at the time but on reflection - had only ran 13 miles in week before and about 30 week before that so was probably a reasonablereflection on where I was at.
6.13, 6.27, 6.16, 6.32, 6.36, 6.51, 6.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
72.49 |
| 5km |
19:20 |
6:13 |
71.97 |
| 5M |
32:02 |
6:24 |
71.58 |
| 10km |
40:19 |
6:29 |
71.37 |
| 10M |
1:06:46 |
6:41 |
70.71 |
| Half |
1:28:54 |
6:47 |
70.08 |
| 20M |
2:19:13 |
6:58 |
70.30 |
| Mara |
3:05:21 |
7:04 |
70.06 |
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