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Sun 30th Sep 2012 at 9:00am by dsmed4
Run > Race
-
Time
1:38:10
-
Miles
13.12
-
Min/mi
7:29
-
Pacing
31.4%
-
WAVA
58.63
-
Cals
1675
-
BPM
175
-
%MHR
90.3
-
B/mi
1310
-
Asc(m)
596
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:18(7:18/m) - 162bpm avge - 181bpm max - 125cal
2) - 1m - 7:00(7:00/m) - 174bpm avge - 180bpm max - 126cal
3) - 1m - 7:07(7:07/m) - 174bpm avge - 176bpm max - 127cal
4) - 1m - 7:18(7:18/m) - 175bpm avge - 178bpm max - 128cal
5) - 1m - 7:23(7:23/m) - 176bpm avge - 180bpm max - 128cal
6) - 1m - 7:32(7:32/m) - 177bpm avge - 181bpm max - 128cal
7) - 1m - 7:33(7:33/m) - 175bpm avge - 181bpm max - 128cal
8) - 1m - 7:44(7:44/m) - 172bpm avge - 178bpm max - 130cal
9) - 1m - 7:44(7:44/m) - 174bpm avge - 181bpm max - 128cal
10) - 1m - 7:42(7:42/m) - 178bpm avge - 184bpm max - 127cal
11) - 1m - 7:43(7:43/m) - 179bpm avge - 183bpm max - 129cal
12) - 1m - 7:47(7:47/m) - 181bpm avge - 184bpm max - 129cal
13) - 1m - 7:34(7:34/m) - 184bpm avge - 189bpm max - 128cal
14) - 0.12m - 46(6:19/m) - 191bpm avge - 194bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 54-152bpm (Sub 70%): 2.2%
HR Zone: 152-159bpm (71-75%): 0.6%
HR Zone: 159-166bpm (76-80%): 3.5%
HR Zone: 166-173bpm (81-85%): 14.7%
HR Zone: 173-180bpm (86-90%): 57.1%
HR Zone: 180-187bpm (91-95%): 19.5%
HR Zone: 187-194bpm (96-100%): 2.1%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 20.4%
Pace Zone: 7:20-7:39/mile: 25%
Pace Zone: 7:40-7:59/mile: 17.7%
Pace Zone: 8:00-8:19/mile: 9.8%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 2.2%
7:18 7:00 7:07 7:18 7:23 7:32 7:33 7:44 7:44 7:42 7:43 7:47 7:34 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
153 127-174 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
171 162-180 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
171 163-176 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
176 173-180 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
173 169-176 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
175 171-178 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
175 169-177 |
0 |
0/0 |
| 4.50 |
2:15 |
2:15 |
4:29 |
175 171-178 |
785 |
0/0 |
| 5.00 |
5:59 |
3:44 |
7:28 |
176 170-179 |
1314 |
0/0 |
| 5.50 |
9:39 |
3:41 |
7:22 |
177 169-181 |
1303 |
0/0 |
| 6.00 |
13:30 |
3:51 |
7:42 |
177 170-179 |
1363 |
0/0 |
| 6.50 |
17:14 |
3:44 |
7:27 |
176 169-180 |
1312 |
0/0 |
| 7.00 |
21:04 |
3:50 |
7:39 |
173 159-178 |
1324 |
0/0 |
| 7.50 |
24:57 |
3:54 |
7:47 |
172 156-177 |
1340 |
0/0 |
| 8.00 |
28:47 |
3:50 |
7:40 |
171 162-177 |
1310 |
0/0 |
| 8.50 |
32:37 |
3:50 |
7:40 |
173 162-179 |
1326 |
0/0 |
| 9.00 |
36:31 |
3:54 |
7:48 |
174 166-181 |
1357 |
0/0 |
| 9.50 |
40:22 |
3:51 |
7:43 |
176 169-179 |
1357 |
0/0 |
| 10.00 |
44:13 |
3:51 |
7:41 |
178 164-184 |
1368 |
0/0 |
| 10.50 |
48:00 |
3:47 |
7:34 |
179 172-183 |
1355 |
0/0 |
| 11.00 |
51:56 |
3:55 |
7:51 |
178 175-182 |
1397 |
0/0 |
| 11.50 |
55:51 |
3:56 |
7:52 |
180 169-184 |
1415 |
0/0 |
| 12.00 |
59:43 |
3:51 |
7:43 |
181 173-183 |
1396 |
0/0 |
| 12.50 |
1:03:34 |
3:51 |
7:42 |
183 179-187 |
1408 |
0/0 |
| 13.00 |
1:07:17 |
3:44 |
7:27 |
185 172-189 |
1379 |
0/0 |
| 13.12 |
1:08:04 |
47 |
6:28 |
191 188-194 |
1235 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
60.28 |
| 5km |
21:19 |
6:52 |
60.20 |
| 5M |
35:18 |
7:04 |
59.72 |
| 10km |
44:27 |
7:09 |
59.42 |
| 10M |
1:13:37 |
7:22 |
58.76 |
| Half |
1:38:00 |
7:29 |
58.17 |
| 20M |
2:33:29 |
7:40 |
58.47 |
| Mara |
3:24:20 |
7:48 |
58.97 |
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