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Sat 29th Sep 2012 at 1:00pm by .HA HA
Run > Cross Country
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Time
41:59
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Miles
5.61
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Min/mi
7:29
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Pacing
0%
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WAVA
60.74
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Asc(m)
42
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Surface
Road
Notes & Comments
sherman cup xc.. took 29 secs off my previous best for this course which has stood since 2007.. showing canny form :-))
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
61.57 |
| 5km |
22:26 |
7:13 |
62.13 |
| 5M |
37:10 |
7:26 |
61.00 |
| 10km |
46:47 |
7:32 |
60.44 |
| 10M |
1:17:29 |
7:45 |
59.83 |
| Half |
1:43:09 |
7:52 |
59.25 |
| 20M |
2:41:32 |
8:05 |
59.08 |
| Mara |
3:35:04 |
8:13 |
59.25 |
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