Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 23rd Sep 2012 at 11:00am by Teknik
Run > Marathon Pace
-
Time
1:56:05
-
Miles
12.97
-
Min/mi
8:57
-
Pacing
39.5%
-
WAVA
53.41
-
Cals
1755
-
BPM
163
-
%MHR
77
-
B/mi
1460
-
Asc(m)
118
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:35(8:35/m) - 152bpm avge - 164bpm max - 133cal
2) - 1m - 8:43(8:43/m) - 156bpm avge - 161bpm max - 136cal
3) - 1m - 8:54(8:54/m) - 158bpm avge - 162bpm max - 135cal
4) - 1m - 8:53(8:53/m) - 160bpm avge - 163bpm max - 136cal
5) - 1m - 9:00(9:00/m) - 161bpm avge - 165bpm max - 136cal
6) - 1m - 8:52(8:53/m) - 161bpm avge - 166bpm max - 135cal
7) - 1m - 9:08(9:08/m) - 162bpm avge - 167bpm max - 135cal
8) - 1m - 9:15(9:15/m) - 162bpm avge - 167bpm max - 136cal
9) - 1m - 9:30(9:30/m) - 163bpm avge - 167bpm max - 136cal
10) - 1m - 9:27(9:27/m) - 164bpm avge - 169bpm max - 136cal
11) - 1m - 9:17(9:17/m) - 168bpm avge - 174bpm max - 135cal
12) - 1m - 8:41(8:41/m) - 175bpm avge - 180bpm max - 136cal
13) - 0.97m - 7:50(8:04/m) - 181bpm avge - 200bpm max - 130cal
Heart Rate Zone Summary
====
HR Zone: 50-163bpm (Sub 70%): 65%
HR Zone: 163-172bpm (71-75%): 20.3%
HR Zone: 172-180bpm (76-80%): 10.5%
HR Zone: 180-188bpm (81-85%): 3.1%
HR Zone: 188-196bpm (86-90%): 0.2%
HR Zone: 196-204bpm (91-95%): 0.9%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 8.3%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 17.6%
Pace Zone: 9:00-9:19/mile: 20%
Pace Zone: 9:20-9:39/mile: 13.9%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.5%
8:35 8:43 8:54 8:53 9:00 8:52 9:08 9:15 9:30 9:27 9:17 8:41 7:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
146 97-161 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
155 150-159 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
156 153-158 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 154-161 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
157 155-161 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
159 156-162 |
0 |
0/0 |
| 3.50 |
29 |
29 |
57 |
160 158-162 |
153 |
0/0 |
| 4.00 |
4:59 |
4:30 |
9:00 |
161 158-163 |
1450 |
0/0 |
| 4.50 |
9:26 |
4:28 |
8:55 |
161 158-165 |
1436 |
0/0 |
| 5.00 |
14:00 |
4:33 |
9:07 |
162 159-165 |
1477 |
0/0 |
| 5.50 |
18:23 |
4:23 |
8:47 |
160 158-162 |
1404 |
0/0 |
| 6.00 |
22:52 |
4:29 |
8:58 |
161 158-165 |
1442 |
0/0 |
| 6.50 |
27:22 |
4:30 |
9:00 |
162 159-164 |
1457 |
0/0 |
| 7.00 |
32:00 |
4:38 |
9:16 |
163 159-166 |
1511 |
0/0 |
| 7.50 |
36:38 |
4:38 |
9:16 |
162 156-166 |
1502 |
0/0 |
| 8.00 |
41:15 |
4:37 |
9:14 |
162 157-167 |
1496 |
0/0 |
| 8.50 |
45:58 |
4:43 |
9:27 |
162 156-165 |
1530 |
0/0 |
| 9.00 |
50:45 |
4:47 |
9:33 |
164 162-167 |
1567 |
0/0 |
| 9.50 |
55:29 |
4:44 |
9:29 |
164 159-167 |
1555 |
0/0 |
| 10.00 |
1:00:12 |
4:42 |
9:24 |
164 160-169 |
1543 |
0/0 |
| 10.50 |
1:04:51 |
4:39 |
9:18 |
167 164-170 |
1554 |
0/0 |
| 11.00 |
1:09:29 |
4:38 |
9:16 |
169 164-173 |
1566 |
0/0 |
| 11.50 |
1:13:47 |
4:19 |
8:37 |
175 169-180 |
1509 |
0/0 |
| 12.00 |
1:18:10 |
4:23 |
8:46 |
175 172-177 |
1533 |
0/0 |
| 12.50 |
1:22:30 |
4:20 |
8:40 |
177 171-184 |
1534 |
0/0 |
| 12.97 |
1:26:00 |
3:30 |
7:28 |
187 177-200 |
1395 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
55.16 |
| 5km |
25:31 |
8:13 |
55.47 |
| 5M |
42:16 |
8:27 |
54.50 |
| 10km |
53:13 |
8:34 |
54.00 |
| 10M |
1:28:07 |
8:49 |
53.49 |
| Half |
1:57:19 |
8:57 |
52.98 |
| 20M |
3:03:43 |
9:11 |
52.85 |
| Mara |
4:04:36 |
9:20 |
53.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
managed 75% / 76% for 10m; spiked m11; pushed 12 and 13...spike at end was 200m sprint finish