Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Sep 2012 at 9:00am by ELCLC
Run > General
-
Time
26:42
-
Miles
3.10
-
Min/mi
8:37
-
Pacing
NAN%
-
WAVA
51.90
-
Cals
314
-
BPM
180
-
%MHR
105.2
-
B/mi
1549
-
Asc(m)
293
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:55(5:55/km) - 173bpm avge - 186bpm max - 61cal
2) - 1km - 5:30(5:30/km) - 182bpm avge - 188bpm max - 65cal
3) - 1km - 4:54(4:54/km) - 180bpm avge - 185bpm max - 64cal
4) - 1km - 5:34(5:34/km) - 184bpm avge - 188bpm max - 62cal
5) - 0.98km - 4:50(4:55/km) - 185bpm avge - 190bpm max - 62cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.5%
Pace Zone: 3:20-3:39/km: 2.1%
Pace Zone: 3:40-3:59/km: 3.7%
Pace Zone: 4:00-4:19/km: 7.4%
Pace Zone: 4:20-4:39/km: 8%
Pace Zone: 4:40-4:59/km: 12%
Pace Zone: 5:00-5:19/km: 13.5%
Pace Zone: 5:20-5:39/km: 12%
Pace Zone: 5:40-5:59/km: 9.8%
Pace Zone: 6:00-6:19/km: 4.6%
Pace Zone: 6:20-6:39/km: 6.4%
Pace Zone: 6:40-6:59/km: 4.3%
Pace Zone: 7:00-7:19/km: 2.1%
Pace Zone: 7:20-7:39/km: 1.8%
Pace Zone: 8:20-8:39/km: 2.5%
Pace Zone: 8:40-8:59/km: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
154 116-175 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
176 173-179 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
178 173-183 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
178 171-185 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
181 176-184 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
180 176-183 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
184 182-187 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
182 179-187 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
184 182-188 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
180 175-184 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
180 177-185 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
181 179-185 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
176 172-179 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
178 170-181 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
183 181-184 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
183 179-185 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
185 182-187 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
184 181-186 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
185 184-186 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
185 184-186 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
184 179-186 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
182 178-184 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
185 183-186 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
186 185-189 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
52.38 |
| 5km |
26:46 |
8:37 |
51.98 |
| 5M |
44:19 |
8:52 |
51.74 |
| 10km |
55:48 |
8:59 |
51.56 |
| 10M |
1:32:24 |
9:14 |
51.09 |
| Half |
2:03:01 |
9:23 |
50.65 |
| 20M |
3:12:39 |
9:38 |
50.80 |
| Mara |
4:16:29 |
9:47 |
50.63 |
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