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Sat 15th Sep 2012 at 10:00am by Runningbug
Run > Race
breezy
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Time
21:53
-
Miles
3.11
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Min/mi
7:02
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Pacing
0%
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WAVA
66.74
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Asc(m)
42
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Surface
Road
Notes & Comments
Strathclyde Parkrun, started steady 4:22 first K, 2ndK 4:30 (8:52) 3 rd K 4:22 (13:14) 4th K 4:4:26 (17:42) 5th K 4:13 (21:55) fantastic P.B.!!! I felt so strong today.
Steve 23:53 fastest this year.Welldone Steve!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
65.24 |
| 5km |
21:52 |
7:02 |
66.80 |
| 5M |
35:53 |
7:11 |
66.33 |
| 10km |
44:59 |
7:14 |
66.05 |
| 10M |
1:13:50 |
7:23 |
66.05 |
| Half |
1:37:48 |
7:28 |
65.79 |
| 20M |
2:31:56 |
7:36 |
66.21 |
| Mara |
3:21:15 |
7:41 |
66.80 |
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