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Sun 2nd Sep 2012 at 11:00am by kennyT
Run > Race
-
Time
44:23
-
Miles
6.26
-
Min/mi
7:05
-
Pacing
94.6%
-
WAVA
63.16
-
Cals
807
-
BPM
166
-
%MHR
96.8
-
B/mi
1173
-
Asc(m)
268
-
Surface
Road
Notes & Comments
Split Summary Framlingham 10k race
====
1) - 1m - 6:56(6:56/m) - 159bpm avge - 168bpm max - 125cal
2) - 1m - 6:59(6:59/m) - 165bpm avge - 170bpm max - 129cal
3) - 1m - 6:58(6:58/m) - 167bpm avge - 172bpm max - 130cal
4) - 1m - 7:18(7:18/m) - 169bpm avge - 172bpm max - 130cal
5) - 1m - 7:07(7:07/m) - 167bpm avge - 170bpm max - 130cal
6) - 1m - 7:16(7:16/m) - 169bpm avge - 172bpm max - 130cal
7) - 0.26m - 1:50(6:56/m) - 171bpm avge - 174bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 4.6%
Pace Zone: 6:20-6:39/mile: 13.1%
Pace Zone: 6:40-6:59/mile: 23.3%
Pace Zone: 7:00-7:19/mile: 23.8%
Pace Zone: 7:20-7:39/mile: 18.7%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 3.9%
6:56 6:59 6:58 7:18 7:07 7:16 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:03 |
133 81-164 |
937 |
0/0 |
| 0.50 |
3:33 |
1:47 |
7:08 |
167 164-168 |
1190 |
0/0 |
| 0.75 |
5:15 |
1:42 |
6:50 |
166 163-167 |
1134 |
0/0 |
| 1.00 |
6:56 |
1:41 |
6:43 |
165 163-168 |
1107 |
0/0 |
| 1.25 |
8:44 |
1:49 |
7:15 |
167 163-169 |
1210 |
0/0 |
| 1.50 |
10:32 |
1:48 |
7:13 |
166 165-168 |
1197 |
0/0 |
| 1.75 |
12:17 |
1:44 |
6:57 |
165 158-169 |
1145 |
0/0 |
| 2.00 |
13:55 |
1:38 |
6:33 |
163 160-166 |
1068 |
0/0 |
| 2.25 |
15:36 |
1:41 |
6:44 |
165 162-167 |
1110 |
0/0 |
| 2.50 |
17:20 |
1:44 |
6:56 |
167 166-168 |
1158 |
0/0 |
| 2.75 |
19:06 |
1:46 |
7:04 |
168 165-170 |
1188 |
0/0 |
| 3.00 |
20:53 |
1:47 |
7:08 |
168 165-172 |
1197 |
0/0 |
| 3.25 |
22:42 |
1:50 |
7:18 |
170 169-172 |
1242 |
0/0 |
| 3.50 |
24:29 |
1:47 |
7:07 |
168 164-170 |
1195 |
0/0 |
| 3.75 |
26:17 |
1:48 |
7:13 |
167 165-169 |
1204 |
0/0 |
| 4.00 |
28:11 |
1:54 |
7:34 |
168 166-171 |
1272 |
0/0 |
| 4.25 |
30:02 |
1:51 |
7:23 |
168 166-170 |
1242 |
0/0 |
| 4.50 |
31:55 |
1:53 |
7:32 |
165 157-169 |
1243 |
0/0 |
| 4.75 |
33:33 |
1:38 |
6:32 |
167 165-170 |
1090 |
0/0 |
| 5.00 |
35:17 |
1:45 |
7:00 |
168 166-169 |
1175 |
0/0 |
| 5.25 |
37:05 |
1:48 |
7:11 |
168 165-170 |
1207 |
0/0 |
| 5.50 |
38:53 |
1:48 |
7:11 |
167 165-169 |
1198 |
0/0 |
| 5.75 |
40:41 |
1:48 |
7:13 |
169 167-172 |
1219 |
0/0 |
| 6.00 |
42:33 |
1:52 |
7:28 |
170 169-171 |
1270 |
0/0 |
| 6.25 |
44:17 |
1:44 |
6:55 |
171 169-174 |
1184 |
0/0 |
| 6.26 |
44:23 |
6 |
8:07 |
171 171-171 |
1389 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
70.24 |
| 5km |
20:26 |
6:35 |
67.19 |
| 5M |
34:36 |
6:55 |
64.51 |
| 10km |
44:01 |
7:05 |
63.23 |
| 10M |
1:14:34 |
7:27 |
61.16 |
| Half |
1:40:33 |
7:41 |
59.79 |
| 20M |
2:40:40 |
8:02 |
58.40 |
| Mara |
3:36:41 |
8:16 |
57.81 |
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