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Sun 9th Sep 2012 at 10:00am by Zapo
Run > Race
-
Time
40:00
-
Miles
6.25
-
Min/mi
6:24
-
Pacing
95.1%
-
WAVA
70.56
-
Cals
671
-
BPM
171
-
%MHR
89.5
-
B/mi
1094
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:00(6:00/m) - 165bpm avge - 173bpm max - 95cal
2) - 1m - 6:12(6:12/m) - 173bpm avge - 175bpm max - 106cal
3) - 1m - 6:26(6:26/m) - 174bpm avge - 186bpm max - 109cal
4) - 1m - 6:32(6:32/m) - 172bpm avge - 178bpm max - 110cal
5) - 1m - 6:39(6:39/m) - 172bpm avge - 174bpm max - 112cal
6) - 1m - 6:39(6:39/m) - 173bpm avge - 176bpm max - 113cal
7) - 0.25m - 1:32(6:13/m) - 173bpm avge - 176bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 52-149bpm (Sub 70%): 2.2%
HR Zone: 149-156bpm (71-75%): 1.5%
HR Zone: 156-163bpm (76-80%): 1.5%
HR Zone: 163-170bpm (81-85%): 10.8%
HR Zone: 170-177bpm (86-90%): 81.8%
HR Zone: 177-184bpm (91-95%): 2.1%
HR Zone: 184-191bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 5.9%
Pace Zone: 5:40-5:59/mile: 15.6%
Pace Zone: 6:00-6:19/mile: 25.4%
Pace Zone: 6:20-6:39/mile: 24.4%
Pace Zone: 6:40-6:59/mile: 14.6%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 3.6%
6:00 6:12 6:26 6:32 6:39 6:39 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:28 |
1:28 |
5:53 |
147 107-166 |
865 |
| 0.50 |
3:01 |
1:33 |
6:11 |
167 165-169 |
1033 |
| 0.75 |
4:32 |
1:31 |
6:05 |
169 168-171 |
1027 |
| 1.00 |
5:59 |
1:27 |
5:48 |
172 171-173 |
999 |
| 1.25 |
7:30 |
1:31 |
6:04 |
173 172-174 |
1048 |
| 1.50 |
9:04 |
1:34 |
6:17 |
173 172-174 |
1087 |
| 1.75 |
10:37 |
1:33 |
6:10 |
173 173-174 |
1068 |
| 2.00 |
12:12 |
1:35 |
6:19 |
174 173-175 |
1098 |
| 2.25 |
13:49 |
1:37 |
6:28 |
173 172-174 |
1120 |
| 2.50 |
15:25 |
1:36 |
6:23 |
173 172-174 |
1106 |
| 2.75 |
17:04 |
1:39 |
6:37 |
172 168-174 |
1138 |
| 3.00 |
18:38 |
1:34 |
6:15 |
177 171-186 |
1105 |
| 3.25 |
20:15 |
1:38 |
6:31 |
173 169-178 |
1127 |
| 3.50 |
21:52 |
1:37 |
6:28 |
172 170-173 |
1112 |
| 3.75 |
23:32 |
1:40 |
6:38 |
172 170-175 |
1141 |
| 4.00 |
25:10 |
1:38 |
6:31 |
171 170-173 |
1115 |
| 4.25 |
26:48 |
1:38 |
6:33 |
172 170-172 |
1127 |
| 4.50 |
28:27 |
1:39 |
6:36 |
172 170-174 |
1135 |
| 4.75 |
30:09 |
1:42 |
6:49 |
172 171-174 |
1173 |
| 5.00 |
31:48 |
1:39 |
6:36 |
172 171-174 |
1135 |
| 5.25 |
33:27 |
1:39 |
6:36 |
171 170-172 |
1128 |
| 5.50 |
35:08 |
1:41 |
6:44 |
173 172-175 |
1166 |
| 5.75 |
36:46 |
1:38 |
6:33 |
172 171-173 |
1126 |
| 6.00 |
38:27 |
1:40 |
6:42 |
174 172-175 |
1165 |
| 6.25 |
39:59 |
1:32 |
6:14 |
174 172-176 |
1085 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
71.87 |
| 5km |
19:04 |
6:08 |
72.55 |
| 5M |
31:34 |
6:19 |
71.26 |
| 10km |
39:45 |
6:24 |
70.57 |
| 10M |
1:05:50 |
6:35 |
69.84 |
| Half |
1:27:39 |
6:41 |
69.15 |
| 20M |
2:17:15 |
6:52 |
68.94 |
| Mara |
3:02:44 |
6:58 |
69.14 |
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