Hi ,
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Ian Williams aka Fetch
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Sun 9th Sep 2012 at 10:00am by Spanners99
Run > Race
-
Time
54:14
-
Miles
6.10
-
Min/mi
8:53
-
Pacing
93%
-
WAVA
49.25
-
Cals
1039
-
BPM
168
-
%MHR
98.5
-
B/mi
1497
-
Asc(m)
228
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 8:45(5:26/km) - 153bpm avge - 163bpm max - 149cal
2) - 1.61km - 8:40(5:23/km) - 161bpm avge - 166bpm max - 159cal
3) - 1.61km - 8:43(5:25/km) - 165bpm avge - 171bpm max - 163cal
4) - 1.61km - 8:41(5:23/km) - 174bpm avge - 179bpm max - 173cal
5) - 1.61km - 9:09(5:41/km) - 175bpm avge - 181bpm max - 182cal
6) - 1.61km - 9:25(5:51/km) - 179bpm avge - 183bpm max - 195cal
7) - 0.17km - 53(5:21/km) - 181bpm avge - 184bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.6%
Pace Zone: 4:40-4:59/km: 4.2%
Pace Zone: 5:00-5:19/km: 23.1%
Pace Zone: 5:20-5:39/km: 31%
Pace Zone: 5:40-5:59/km: 19.3%
Pace Zone: 6:00-6:19/km: 7.5%
Pace Zone: 6:20-6:39/km: 4.9%
Pace Zone: 6:40-6:59/km: 1.9%
Pace Zone: 7:00-7:19/km: 1.1%
Pace Zone: 7:20-7:39/km: 1.4%
8:45 8:40 8:43 8:41 9:09 9:25 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:20 |
138 110-150 |
1289 |
0/0 |
| 0.50 |
4:41 |
2:21 |
9:22 |
155 149-163 |
1453 |
0/0 |
| 0.75 |
6:38 |
1:57 |
7:50 |
161 159-162 |
1261 |
0/0 |
| 1.00 |
8:44 |
2:06 |
8:22 |
159 156-161 |
1331 |
0/0 |
| 1.25 |
10:50 |
2:06 |
8:25 |
160 158-162 |
1346 |
0/0 |
| 1.50 |
13:03 |
2:13 |
8:53 |
162 157-165 |
1438 |
0/0 |
| 1.75 |
15:12 |
2:09 |
8:35 |
160 155-164 |
1373 |
0/0 |
| 2.00 |
17:23 |
2:12 |
8:46 |
162 160-165 |
1421 |
0/0 |
| 2.25 |
19:32 |
2:09 |
8:36 |
164 161-167 |
1410 |
0/0 |
| 2.50 |
21:44 |
2:12 |
8:48 |
163 160-167 |
1433 |
0/0 |
| 2.75 |
23:57 |
2:13 |
8:51 |
166 161-171 |
1469 |
0/0 |
| 3.00 |
26:07 |
2:10 |
8:39 |
169 168-170 |
1463 |
0/0 |
| 3.25 |
28:11 |
2:04 |
8:16 |
172 168-174 |
1422 |
0/0 |
| 3.50 |
30:22 |
2:11 |
8:44 |
174 168-178 |
1521 |
0/0 |
| 3.75 |
32:33 |
2:11 |
8:43 |
176 174-178 |
1535 |
0/0 |
| 4.00 |
34:46 |
2:14 |
8:55 |
174 171-175 |
1551 |
0/0 |
| 4.25 |
37:04 |
2:18 |
9:12 |
173 169-175 |
1592 |
0/0 |
| 4.50 |
39:21 |
2:17 |
9:06 |
174 172-176 |
1584 |
0/0 |
| 4.75 |
41:41 |
2:21 |
9:22 |
177 174-181 |
1658 |
0/0 |
| 5.00 |
43:56 |
2:15 |
8:59 |
177 175-178 |
1589 |
0/0 |
| 5.25 |
46:11 |
2:15 |
8:59 |
178 175-181 |
1600 |
0/0 |
| 5.50 |
48:29 |
2:18 |
9:11 |
178 175-181 |
1635 |
0/0 |
| 5.75 |
50:59 |
2:31 |
10:03 |
179 176-183 |
1798 |
0/0 |
| 6.00 |
53:21 |
2:21 |
9:26 |
181 179-183 |
1706 |
0/0 |
| 6.10 |
54:14 |
53 |
8:50 |
182 181-184 |
1607 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
49.96 |
| 5km |
26:32 |
8:32 |
50.61 |
| 5M |
43:56 |
8:47 |
49.66 |
| 10km |
55:18 |
8:54 |
49.19 |
| 10M |
1:31:35 |
9:10 |
48.63 |
| Half |
2:01:56 |
9:18 |
48.13 |
| 20M |
3:10:57 |
9:33 |
47.93 |
| Mara |
4:14:13 |
9:42 |
48.05 |
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