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Sat 8th Sep 2012 at 8:00am by Rorschach

Run > Race
  • Time
    25:22
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    89.9%
  • WAVA
    53.54
  • Cals
    471
  • BPM
    188
  • %MHR
    93.8
  • B/mi
    1525
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:28(7:12/m) - 171bpm avge - 186bpm max - 90cal

2) - 0.62m - 5:03(8:07/m) - 188bpm avge - 192bpm max - 94cal

3) - 0.62m - 4:54(7:54/m) - 192bpm avge - 195bpm max - 95cal

4) - 0.62m - 5:32(8:54/m) - 195bpm avge - 197bpm max - 95cal

5) - 0.62m - 5:07(8:15/m) - 196bpm avge - 205bpm max - 93cal

6) - 0.01m - 18(28:35/m) - 202bpm avge - 206bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 3.6%

HR Zone: 157-164bpm (71-75%): 1.4%

HR Zone: 164-171bpm (76-80%): 1.9%

HR Zone: 171-178bpm (81-85%): 6.1%

HR Zone: 178-186bpm (86-90%): 9.6%

HR Zone: 186-193bpm (91-95%): 28.7%

HR Zone: 193-200bpm (96-100%): 43.8%

HR Zone: undefined: 5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 2.2%
4:28 5:03 4:54 5:32 5:07 18

Pace

16% 34% 42% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 130 91-163 814 0/0
0.25 1:39 52 6:54 170 166-174 1174 0/0
0.38 2:35 56 7:28 177 174-178 1320 0/0
0.50 3:31 56 7:29 180 178-181 1347 0/0
0.63 4:32 1:01 8:07 184 180-186 1493 0/0
0.75 5:33 1:01 8:10 186 185-187 1518 0/0
0.88 6:33 1:00 8:02 187 186-188 1503 0/0
1.00 7:31 58 7:41 188 187-189 1446 0/0
1.13 8:37 1:06 8:50 190 187-192 1678 0/0
1.25 9:34 57 7:33 187 185-190 1411 0/0
1.38 10:34 1:00 8:02 189 185-192 1517 0/0
1.50 11:32 58 7:41 191 190-192 1468 0/0
1.63 12:32 1:00 8:00 193 192-195 1544 0/0
1.75 13:29 58 7:43 194 193-195 1498 0/0
1.88 14:31 1:01 8:09 193 193-194 1573 0/0
2.00 15:35 1:05 8:36 194 193-195 1669 0/0
2.13 16:43 1:07 9:00 194 193-195 1745 0/0
2.25 17:52 1:10 9:17 196 195-197 1819 0/0
2.38 18:59 1:07 8:52 195 194-196 1730 0/0
2.50 20:04 1:05 8:44 194 194-196 1693 0/0
2.63 21:17 1:12 9:38 195 193-198 1880 0/0
2.75 22:20 1:04 8:32 196 193-199 1671 0/0
2.88 23:20 1:00 8:00 191 190-194 1528 0/0
3.00 24:17 57 7:36 198 195-200 1505 0/0
3.12 25:23 1:06 9:19 203 197-206 1890 0/0

Heart

188/206max
  • Show Beats/Mile

Elevation

Asc 192m, Range 0m, Flat prediction 25:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 52.87
5km 25:15 8:08 53.57
5M 41:49 8:22 52.55
10km 52:39 8:28 52.04
10M 1:27:11 8:43 51.48
Half 1:56:05 8:52 50.95
20M 3:01:47 9:05 50.76
Mara 4:02:01 9:14 50.89
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