Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:29:37
-
Miles
13.23
-
Min/mi
6:46
-
Pacing
95.4%
-
WAVA
64.79
-
Cals
1485
-
BPM
174
-
%MHR
90
-
B/mi
1177
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:00(7:00/m) - 171bpm avge - 180bpm max - 109cal
2) - 1m - 6:47(6:47/m) - 173bpm avge - 179bpm max - 112cal
3) - 1m - 6:51(6:51/m) - 172bpm avge - 175bpm max - 113cal
4) - 1m - 6:51(6:51/m) - 172bpm avge - 179bpm max - 113cal
5) - 1m - 6:47(6:47/m) - 172bpm avge - 177bpm max - 113cal
6) - 1m - 6:54(6:54/m) - 173bpm avge - 177bpm max - 112cal
7) - 1m - 6:45(6:45/m) - 173bpm avge - 179bpm max - 113cal
8) - 1m - 6:57(6:57/m) - 176bpm avge - 184bpm max - 113cal
9) - 1m - 6:46(6:46/m) - 173bpm avge - 179bpm max - 113cal
10) - 1m - 6:42(6:42/m) - 175bpm avge - 179bpm max - 112cal
11) - 1m - 6:43(6:43/m) - 177bpm avge - 183bpm max - 112cal
12) - 1m - 6:26(6:26/m) - 177bpm avge - 180bpm max - 113cal
13) - 1m - 6:40(6:40/m) - 179bpm avge - 181bpm max - 112cal
14) - 0.23m - 1:27(6:20/m) - 181bpm avge - 184bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: 54-152bpm (Sub 70%): 2.1%
HR Zone: 152-159bpm (71-75%): 1.6%
HR Zone: 159-166bpm (76-80%): 2.7%
HR Zone: 166-173bpm (81-85%): 22.2%
HR Zone: 173-180bpm (86-90%): 63.4%
HR Zone: 180-187bpm (91-95%): 8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 8.9%
Pace Zone: 6:20-6:39/mile: 21.8%
Pace Zone: 6:40-6:59/mile: 31.6%
Pace Zone: 7:00-7:19/mile: 20.3%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 1.1%
7:00 6:47 6:51 6:51 6:47 6:54 6:45 6:57 6:46 6:42 6:43 6:26 6:40 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:31 |
3:31 |
7:01 |
164 129-174 |
1151 |
0/0 |
| 1.00 |
7:01 |
3:30 |
7:00 |
176 171-180 |
1232 |
0/0 |
| 1.50 |
10:20 |
3:20 |
6:40 |
177 172-179 |
1179 |
0/0 |
| 2.00 |
13:48 |
3:27 |
6:55 |
168 140-174 |
1161 |
0/0 |
| 2.50 |
17:15 |
3:28 |
6:55 |
172 170-174 |
1190 |
0/0 |
| 3.00 |
20:39 |
3:24 |
6:47 |
171 163-175 |
1160 |
0/0 |
| 3.50 |
24:09 |
3:30 |
6:59 |
173 163-179 |
1209 |
0/0 |
| 4.00 |
27:30 |
3:21 |
6:42 |
169 146-176 |
1133 |
0/0 |
| 4.50 |
30:53 |
3:23 |
6:47 |
172 169-176 |
1167 |
0/0 |
| 5.00 |
34:17 |
3:24 |
6:47 |
171 149-177 |
1161 |
0/0 |
| 5.50 |
37:48 |
3:31 |
7:02 |
174 170-177 |
1225 |
0/0 |
| 6.00 |
41:11 |
3:23 |
6:46 |
172 151-177 |
1165 |
0/0 |
| 6.50 |
44:35 |
3:24 |
6:48 |
174 172-176 |
1184 |
0/0 |
| 7.00 |
47:56 |
3:21 |
6:41 |
172 149-179 |
1151 |
0/0 |
| 7.50 |
51:24 |
3:28 |
6:55 |
175 173-176 |
1212 |
0/0 |
| 8.00 |
54:54 |
3:30 |
6:59 |
178 171-183 |
1244 |
0/0 |
| 8.50 |
58:15 |
3:21 |
6:43 |
168 141-177 |
1128 |
0/0 |
| 9.00 |
1:01:39 |
3:24 |
6:49 |
178 175-179 |
1212 |
0/0 |
| 9.50 |
1:05:04 |
3:25 |
6:49 |
177 175-179 |
1207 |
0/0 |
| 10.00 |
1:08:22 |
3:18 |
6:36 |
172 149-178 |
1134 |
0/0 |
| 10.50 |
1:11:54 |
3:32 |
7:04 |
176 175-178 |
1244 |
0/0 |
| 11.00 |
1:15:05 |
3:11 |
6:22 |
177 153-183 |
1128 |
0/0 |
| 11.50 |
1:18:13 |
3:08 |
6:16 |
177 176-179 |
1109 |
0/0 |
| 12.00 |
1:21:32 |
3:19 |
6:37 |
176 155-180 |
1166 |
0/0 |
| 12.50 |
1:24:53 |
3:22 |
6:44 |
179 176-181 |
1204 |
0/0 |
| 13.00 |
1:28:11 |
3:18 |
6:35 |
179 177-180 |
1179 |
0/0 |
| 13.23 |
1:29:37 |
1:26 |
6:21 |
181 179-184 |
1150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
47.02% |
More |
| 800m |
3:06 |
6:14 |
54.32% |
More |
| 1km |
3:54 |
6:17 |
56.92% |
More |
| Mile |
6:18 |
6:18 |
61.43% |
More |
| 5k |
20:27 |
6:35 |
62.76% |
More |
| 5 miles |
33:14 |
6:39 |
63.43% |
More |
| 10k |
41:35 |
6:42 |
63.52% |
More |
| 10 miles |
1:07:21 |
6:44 |
64.22% |
More |
| Half |
1:28:44 |
6:46 |
64.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
66.69 |
| 5km |
19:18 |
6:13 |
66.49 |
| 5M |
31:57 |
6:23 |
65.98 |
| 10km |
40:13 |
6:28 |
65.67 |
| 10M |
1:06:37 |
6:40 |
64.93 |
| Half |
1:28:41 |
6:46 |
64.28 |
| 20M |
2:18:53 |
6:57 |
64.62 |
| Mara |
3:04:54 |
7:03 |
65.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
