Hi ,
It looks like you're using an ad blocker.
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-
Time
1:47:33
-
Miles
13.21
-
Min/mi
8:08
-
Pacing
87.8%
-
WAVA
57.79
-
Cals
1899
-
BPM
157
-
%MHR
84.4
-
B/mi
1277
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:47(7:48/m) - 164bpm avge - 183bpm max - 142cal
2) - 1m - 7:40(7:40/m) - 154bpm avge - 160bpm max - 145cal
3) - 1m - 7:44(7:44/m) - 157bpm avge - 163bpm max - 145cal
4) - 1m - 7:46(7:46/m) - 159bpm avge - 164bpm max - 146cal
5) - 1m - 7:32(7:33/m) - 162bpm avge - 167bpm max - 146cal
6) - 1m - 7:50(7:50/m) - 162bpm avge - 165bpm max - 145cal
7) - 1m - 8:09(8:09/m) - 159bpm avge - 165bpm max - 144cal
8) - 1m - 8:04(8:04/m) - 158bpm avge - 164bpm max - 143cal
9) - 1m - 8:29(8:29/m) - 160bpm avge - 165bpm max - 143cal
10) - 1m - 8:49(8:49/m) - 150bpm avge - 162bpm max - 142cal
11) - 1m - 8:28(8:28/m) - 151bpm avge - 165bpm max - 143cal
12) - 1m - 9:03(9:04/m) - 152bpm avge - 169bpm max - 142cal
13) - 1m - 8:33(8:33/m) - 154bpm avge - 166bpm max - 144cal
14) - 0.21m - 1:38(7:50/m) - 162bpm avge - 167bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 9.6%
Pace Zone: 7:20-7:39/mile: 18.7%
Pace Zone: 7:40-7:59/mile: 20.8%
Pace Zone: 8:00-8:19/mile: 15.1%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 2.9%
7:47 7:40 7:44 7:46 7:32 7:50 8:09 8:04 8:29 8:49 8:28 9:03 8:33 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:55 |
3:55 |
7:50 |
159 81-179 |
1244 |
0/0 |
| 1.00 |
7:47 |
3:52 |
7:44 |
164 153-179 |
1269 |
0/0 |
| 1.50 |
11:35 |
3:49 |
7:37 |
155 151-158 |
1181 |
0/0 |
| 2.00 |
15:27 |
3:51 |
7:42 |
154 152-156 |
1187 |
0/0 |
| 2.50 |
19:18 |
3:51 |
7:42 |
156 152-159 |
1201 |
0/0 |
| 3.00 |
23:11 |
3:53 |
7:46 |
157 153-163 |
1219 |
0/0 |
| 3.50 |
27:02 |
3:52 |
7:43 |
159 157-162 |
1228 |
0/0 |
| 4.00 |
30:56 |
3:54 |
7:49 |
160 157-164 |
1250 |
0/0 |
| 4.50 |
34:45 |
3:48 |
7:37 |
162 159-164 |
1233 |
0/0 |
| 5.00 |
38:29 |
3:44 |
7:29 |
162 160-167 |
1211 |
0/0 |
| 5.50 |
42:25 |
3:55 |
7:51 |
162 159-165 |
1271 |
0/0 |
| 6.00 |
46:19 |
3:54 |
7:49 |
161 158-165 |
1258 |
0/0 |
| 6.50 |
50:12 |
3:53 |
7:47 |
162 159-165 |
1261 |
0/0 |
| 7.00 |
54:28 |
4:16 |
8:32 |
157 147-163 |
1339 |
0/0 |
| 7.50 |
58:17 |
3:48 |
7:36 |
159 155-164 |
1210 |
0/0 |
| 8.00 |
1:02:32 |
4:15 |
8:31 |
157 143-163 |
1337 |
0/0 |
| 8.50 |
1:06:45 |
4:13 |
8:26 |
158 148-162 |
1333 |
0/0 |
| 9.00 |
1:11:01 |
4:15 |
8:31 |
163 161-165 |
1388 |
0/0 |
| 9.50 |
1:15:57 |
4:56 |
9:52 |
148 121-161 |
1461 |
0/0 |
| 10.00 |
1:19:50 |
3:53 |
7:47 |
153 144-158 |
1190 |
0/0 |
| 10.50 |
1:23:44 |
3:54 |
7:48 |
155 151-161 |
1209 |
0/0 |
| 11.00 |
1:28:18 |
4:34 |
9:07 |
148 130-164 |
1350 |
0/0 |
| 11.50 |
1:32:52 |
4:35 |
9:09 |
155 139-170 |
1419 |
0/0 |
| 12.00 |
1:37:22 |
4:30 |
8:59 |
149 140-156 |
1339 |
0/0 |
| 12.50 |
1:41:45 |
4:23 |
8:46 |
152 143-155 |
1332 |
0/0 |
| 13.00 |
1:45:55 |
4:11 |
8:21 |
157 153-166 |
1311 |
0/0 |
| 13.21 |
1:47:33 |
1:38 |
7:53 |
162 159-165 |
1278 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
67.76 |
| 5km |
21:34 |
6:56 |
64.63 |
| 5M |
36:35 |
7:19 |
61.97 |
| 10km |
46:34 |
7:30 |
60.73 |
| 10M |
1:18:58 |
7:54 |
58.70 |
| Half |
1:46:33 |
8:08 |
57.36 |
| 20M |
2:50:26 |
8:31 |
56.00 |
| Mara |
3:50:00 |
8:47 |
55.41 |
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