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Sun 26th Aug 2012 at 10:00am by BathMatt

Run > Race

Vale of Pewsey Half Marathon

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Time
1:22:50
Miles
13.10
Min/mi
6:19
Pacing
92.4%
WAVA
69.38
Cals
1435
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Pewsey Vale Half Marathon. God this was ugly. Deliberately chose to run untapered and tired, but didn't expect it to go quite this badly.

The course was tougher than anticipated and conditions were pretty warm.

Ran with a group of 3 others for the first 8 miles or so, each sharing the work and generally going well. I was definitely beginning to tire while a lot of them were taking it a bit easy so was hoping to stick with them until 10 miles when I guessed they'd offski.

Didn't make it that far as at about 7.5 miles there was a water station, very sharp turn and climb in succession. This was to be my only drink of the race, but we nearly overshot the corner so I lost most of the water and got a stitch from the rest. Pretty quickly I was off the back of the group who were picking up pace and basically struggling.

At 10-11 miles there were several climbs and these finished me off. I hadn't quite clocked how much I'd slowed but definitely felt like I was crawling. At 12.5 miles I was passed by another runner and had no motivation to go with him, still suffering from the stitch.

Picked it up a bit to make sure I was under 1:23 but not the best finish to a race...
7th.

Split Summary

====

1) - 1m - 6:12(6:12/m) - 108cal

2) - 1m - 5:58(5:58/m) - 109cal

3) - 1m - 6:05(6:05/m) - 110cal

4) - 1m - 6:33(6:33/m) - 110cal

5) - 1m - 6:01(6:01/m) - 108cal

6) - 1m - 6:02(6:02/m) - 109cal

7) - 1m - 6:03(6:03/m) - 108cal

8) - 1m - 6:04(6:04/m) - 108cal

9) - 1m - 6:13(6:13/m) - 109cal

10) - 1m - 6:32(6:32/m) - 111cal

11) - 1m - 6:57(6:57/m) - 110cal

12) - 1m - 6:40(6:40/m) - 110cal

13) - 1m - 6:42(6:42/m) - 109cal

14) - 0.14m - 49(5:41/m) - 16cal

6:12 5:58 6:05 6:33 6:01 6:02 6:03 6:04 6:13 6:32 6:57 6:40 6:42 49

	BathMatt That is a much more positive spin. I like it!
	BathMatt Any yes, Team Borange are back on the running and hoping to hit the Autumn hard. Fingers crossed..

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	14/2
1.00	6:11	3:04	6:07	13/5
1.50	9:07	2:57	5:53	12/18
2.00	12:09	3:02	6:03	6/5
2.50	15:08	2:59	5:58	4/8
3.00	18:14	3:06	6:12	4/3
3.50	21:24	3:10	6:21	3/1
4.00	24:46	3:23	6:45	17/0
4.50	27:48	3:02	6:04	13/23
5.00	30:48	2:59	5:59	3/12
5.50	33:50	3:02	6:05	2/7
6.00	36:50	3:00	5:59	0/6
6.50	39:47	2:57	5:54	1/7
7.00	42:53	3:06	6:12	7/4
7.50	45:54	3:01	6:03	2/3
8.00	48:56	3:02	6:05	3/8
8.50	52:03	3:07	6:13	8/4
9.00	55:10	3:07	6:13	4/4
9.50	58:19	3:10	6:19	1/7
10.00	1:01:41	3:22	6:44	7/2
10.50	1:05:12	3:31	7:01	11/0
11.00	1:08:38	3:26	6:52	10/1
11.50	1:12:02	3:24	6:48	2/9
12.00	1:15:18	3:16	6:32	0/12
12.50	1:18:40	3:22	6:44	11/9
13.00	1:22:00	3:20	6:40	13/5
13.14	1:22:49	49	5:54	1/2

Elevation

Asc 180m, Range 61m, Flat prediction 1:21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.5%	6:29
25 1.3%	6:58
16 2.0%	6:52
16 2.1%	6:08
14 2.5%	6:07
11 3.8%	5:33
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.46
5km	18:17	5:53	70.10
5M	30:08	6:02	69.91
10km	37:51	6:05	69.75
10M	1:02:23	6:14	69.33
Half	1:22:50	6:19	68.82
20M	2:09:10	6:28	69.48
Mara	2:51:31	6:33	70.25

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