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Sun 26th Aug 2012 at 10:00am by BathMatt

Run > Race

  • Time
    1:22:50
  • Miles
    13.10
  • Min/mi
    6:19
  • Pacing
    92.4%
  • WAVA
    69.38
  • Cals
    1435
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2 comments
Pewsey Vale Half Marathon. God this was ugly. Deliberately chose to run untapered and tired, but didn't expect it to go quite this badly.

The course was tougher than anticipated and conditions were pretty warm.

Ran with a group of 3 others for the first 8 miles or so, each sharing the work and generally going well. I was definitely beginning to tire while a lot of them were taking it a bit easy so was hoping to stick with them until 10 miles when I guessed they'd offski.

Didn't make it that far as at about 7.5 miles there was a water station, very sharp turn and climb in succession. This was to be my only drink of the race, but we nearly overshot the corner so I lost most of the water and got a stitch from the rest. Pretty quickly I was off the back of the group who were picking up pace and basically struggling.

At 10-11 miles there were several climbs and these finished me off. I hadn't quite clocked how much I'd slowed but definitely felt like I was crawling. At 12.5 miles I was passed by another runner and had no motivation to go with him, still suffering from the stitch.

Picked it up a bit to make sure I was under 1:23 but not the best finish to a race...
7th.

Split Summary

====

1) - 1m - 6:12(6:12/m) - 108cal

2) - 1m - 5:58(5:58/m) - 109cal

3) - 1m - 6:05(6:05/m) - 110cal

4) - 1m - 6:33(6:33/m) - 110cal

5) - 1m - 6:01(6:01/m) - 108cal

6) - 1m - 6:02(6:02/m) - 109cal

7) - 1m - 6:03(6:03/m) - 108cal

8) - 1m - 6:04(6:04/m) - 108cal

9) - 1m - 6:13(6:13/m) - 109cal

10) - 1m - 6:32(6:32/m) - 111cal

11) - 1m - 6:57(6:57/m) - 110cal

12) - 1m - 6:40(6:40/m) - 110cal

13) - 1m - 6:42(6:42/m) - 109cal

14) - 0.14m - 49(5:41/m) - 16cal
6:12 5:58 6:05 6:33 6:01 6:02 6:03 6:04 6:13 6:32 6:57 6:40 6:42 49
BathMatt
That is a much more positive spin. I like it!
BathMatt
Any yes, Team Borange are back on the running and hoping to hit the Autumn hard. Fingers crossed..
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:07 3:07 6:14 14/2
1.00 6:11 3:04 6:07 13/5
1.50 9:07 2:57 5:53 12/18
2.00 12:09 3:02 6:03 6/5
2.50 15:08 2:59 5:58 4/8
3.00 18:14 3:06 6:12 4/3
3.50 21:24 3:10 6:21 3/1
4.00 24:46 3:23 6:45 17/0
4.50 27:48 3:02 6:04 13/23
5.00 30:48 2:59 5:59 3/12
5.50 33:50 3:02 6:05 2/7
6.00 36:50 3:00 5:59 0/6
6.50 39:47 2:57 5:54 1/7
7.00 42:53 3:06 6:12 7/4
7.50 45:54 3:01 6:03 2/3
8.00 48:56 3:02 6:05 3/8
8.50 52:03 3:07 6:13 8/4
9.00 55:10 3:07 6:13 4/4
9.50 58:19 3:10 6:19 1/7
10.00 1:01:41 3:22 6:44 7/2
10.50 1:05:12 3:31 7:01 11/0
11.00 1:08:38 3:26 6:52 10/1
11.50 1:12:02 3:24 6:48 2/9
12.00 1:15:18 3:16 6:32 0/12
12.50 1:18:40 3:22 6:44 11/9
13.00 1:22:00 3:20 6:40 13/5
13.14 1:22:49 49 5:54 1/2

Elevation

Asc 180m, Range 61m, Flat prediction 1:21:21
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.5% 6:29
25 1.3% 6:58
16 2.0% 6:52
16 2.1% 6:08
14 2.5% 6:07
11 3.8% 5:33
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.46
5km 18:17 5:53 70.10
5M 30:08 6:02 69.91
10km 37:51 6:05 69.75
10M 1:02:23 6:14 69.33
Half 1:22:50 6:19 68.82
20M 2:09:10 6:28 69.48
Mara 2:51:31 6:33 70.25
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