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Tue 14th Aug 2012 at 7:00pm by LouLou
Run > Race
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Time
54:12
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Miles
8.00
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Min/mi
6:47
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Pacing
0%
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WAVA
68.96
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Asc(m)
42
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Surface
Road
Notes & Comments
Ceres 8 - lost about a minute and 45 on last years time but given whats going on in life at the moment its hardly suprising. There are people in far worse places ..so glad I can run:)
6.41, 7.43, 6.37, 7.23, 6.50, 6.44, 6.43, 6.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
70.47 |
| 5km |
19:53 |
6:24 |
69.98 |
| 5M |
32:56 |
6:35 |
69.62 |
| 10km |
41:28 |
6:40 |
69.39 |
| 10M |
1:08:40 |
6:52 |
68.75 |
| Half |
1:31:25 |
6:59 |
68.15 |
| 20M |
2:23:09 |
7:09 |
68.37 |
| Mara |
3:10:36 |
7:16 |
68.13 |
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