for an ad-free Fetcheveryone experience!

Sun 12th Aug 2012 at 10:00am by Old Croc

Run > Race

Follow User
0 👍

Time
1:39:06
Miles
13.16
Min/mi
7:32
Pacing
95.4%
WAVA
62.47
Cals
1580
BPM
155
%MHR
86.1
B/mi
1166
Asc(m)
177
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 151bpm avge - 170bpm max - 22cal

2) - 1m - 7:31(7:31/m) - 149bpm avge - 158bpm max - 122cal

3) - 1m - 7:34(7:34/m) - 153bpm avge - 157bpm max - 129cal

4) - 1m - 7:52(7:52/m) - 153bpm avge - 155bpm max - 132cal

5) - 1m - 7:47(7:47/m) - 155bpm avge - 158bpm max - 129cal

6) - 1m - 7:44(7:44/m) - 157bpm avge - 158bpm max - 134cal

7) - 1m - 7:25(7:25/m) - 156bpm avge - 158bpm max - 127cal

8) - 1m - 7:34(7:34/m) - 157bpm avge - 160bpm max - 129cal

9) - 1m - 7:22(7:22/m) - 156bpm avge - 158bpm max - 126cal

10) - 1m - 7:25(7:25/m) - 155bpm avge - 158bpm max - 125cal

11) - 1m - 7:25(7:25/m) - 156bpm avge - 158bpm max - 123cal

12) - 1m - 7:20(7:20/m) - 157bpm avge - 159bpm max - 124cal

13) - 1m - 7:52(7:52/m) - 159bpm avge - 162bpm max - 136cal

14) - 0.16m - 1:14(7:36/m) - 163bpm avge - 165bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 0.9%

HR Zone: 141-148bpm (71-75%): 4.1%

HR Zone: 148-154bpm (76-80%): 19.6%

HR Zone: 154-161bpm (81-85%): 69.9%

HR Zone: 161-167bpm (86-90%): 5.1%

HR Zone: 167-174bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 25.5%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.4%

7:01 7:31 7:34 7:52 7:47 7:44 7:25 7:34 7:22 7:25 7:25 7:20 7:52 1:14

Pace

45%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	148 69-169	1027	0/0
1.00	7:01	3:33	7:06	155 143-169	1102	0/0
1.50	10:46	3:45	7:30	148 144-153	1109	0/0
2.00	14:32	3:46	7:32	151 148-158	1136	0/0
2.50	18:15	3:43	7:26	152 150-154	1130	0/0
3.00	22:06	3:51	7:41	153 151-157	1176	0/0
3.50	26:04	3:59	7:57	152 149-154	1210	0/0
4.00	29:58	3:54	7:48	154 153-155	1201	0/0
4.50	33:54	3:56	7:52	154 153-157	1211	0/0
5.00	37:45	3:51	7:43	156 154-158	1203	0/0
5.50	41:40	3:54	7:48	157 156-158	1225	0/0
6.00	45:30	3:50	7:41	157 155-158	1205	0/0
6.50	49:08	3:39	7:17	156 154-157	1137	0/0
7.00	52:55	3:46	7:32	156 154-158	1176	0/0
7.50	56:47	3:52	7:44	157 156-160	1215	0/0
8.00	1:00:29	3:42	7:24	157 155-158	1163	0/0
8.50	1:04:09	3:40	7:19	157 156-158	1150	0/0
9.00	1:07:51	3:42	7:24	156 154-157	1155	0/0
9.50	1:11:34	3:43	7:26	155 154-156	1153	0/0
10.00	1:15:15	3:41	7:22	156 154-158	1150	0/0
10.50	1:19:00	3:45	7:30	155 153-156	1162	0/0
11.00	1:22:41	3:41	7:21	156 155-157	1147	0/0
11.50	1:26:20	3:39	7:19	157 156-159	1148	0/0
12.00	1:30:00	3:41	7:21	158 157-159	1162	0/0
12.50	1:33:48	3:47	7:35	159 158-160	1205	0/0
13.00	1:37:54	4:06	8:12	160 157-162	1311	0/0
13.16	1:39:07	1:13	7:34	163 159-164	1234	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 0m, Flat prediction 1:39:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.69
5km	20:42	6:40	67.34
5M	34:41	6:56	65.37
10km	43:55	7:04	64.39
10M	1:13:34	7:21	63.01
Half	1:38:37	7:32	61.98
20M	2:36:02	7:48	61.16
Mara	3:29:08	7:59	60.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry