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Ian Williams aka Fetch
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Sat 11th Aug 2012 at 9:00am by ELCLC
Run > General
-
Time
25:14
-
Miles
3.11
-
Min/mi
8:07
-
Pacing
55.4%
-
WAVA
55.14
-
Cals
288
-
BPM
180
-
%MHR
105
-
B/mi
1457
-
Asc(m)
169
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:00(5:00/km) - 168bpm avge - 184bpm max - 62cal
2) - 1km - 5:04(5:04/km) - 181bpm avge - 182bpm max - 62cal
3) - 1km - 5:11(5:11/km) - 182bpm avge - 184bpm max - 62cal
4) - 1km - 5:07(5:07/km) - 184bpm avge - 185bpm max - 62cal
5) - 0.63km - 3:15(5:08/km) - 185bpm avge - 187bpm max - 40cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 2%
Pace Zone: 4:20-4:39/km: 10.6%
Pace Zone: 4:40-4:59/km: 24.8%
Pace Zone: 5:00-5:19/km: 38.2%
Pace Zone: 5:20-5:39/km: 15.4%
Pace Zone: 5:40-5:59/km: 4.7%
Pace Zone: 6:00-6:19/km: 2.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
2:43 |
2:43 |
21:48 |
144 108-180 |
3139 |
0/0 |
| 0.25 |
3:51 |
1:07 |
8:57 |
180 179-182 |
1611 |
0/0 |
| 0.38 |
4:48 |
58 |
7:42 |
179 174-181 |
1377 |
0/0 |
| 0.50 |
5:49 |
1:01 |
8:09 |
181 179-182 |
1476 |
0/0 |
| 0.63 |
6:51 |
1:01 |
8:08 |
181 179-183 |
1474 |
0/0 |
| 0.75 |
7:53 |
1:02 |
8:17 |
181 180-181 |
1498 |
0/0 |
| 0.88 |
8:53 |
1:01 |
8:07 |
179 179-180 |
1452 |
0/0 |
| 1.00 |
9:54 |
1:00 |
8:04 |
180 180-181 |
1451 |
0/0 |
| 1.13 |
10:56 |
1:02 |
8:18 |
181 181-182 |
1502 |
0/0 |
| 1.25 |
11:56 |
1:00 |
8:02 |
181 181-181 |
1454 |
0/0 |
| 1.38 |
12:57 |
1:01 |
8:05 |
181 180-183 |
1464 |
0/0 |
| 1.50 |
13:59 |
1:02 |
8:16 |
183 182-183 |
1513 |
0/0 |
| 1.63 |
15:03 |
1:04 |
8:33 |
183 182-184 |
1564 |
0/0 |
| 1.75 |
16:05 |
1:02 |
8:19 |
182 181-183 |
1515 |
0/0 |
| 1.88 |
17:08 |
1:03 |
8:23 |
182 181-183 |
1525 |
0/0 |
| 2.00 |
18:12 |
1:03 |
8:27 |
184 183-185 |
1553 |
0/0 |
| 2.13 |
19:16 |
1:04 |
8:32 |
183 183-184 |
1560 |
0/0 |
| 2.25 |
20:15 |
1:00 |
7:58 |
183 182-184 |
1459 |
0/0 |
| 2.38 |
21:16 |
1:01 |
8:08 |
184 183-184 |
1497 |
0/0 |
| 2.50 |
22:17 |
1:01 |
8:07 |
184 183-185 |
1492 |
0/0 |
| 2.63 |
23:19 |
1:01 |
8:11 |
184 184-184 |
1505 |
0/0 |
| 2.75 |
24:19 |
1:01 |
8:04 |
185 184-186 |
1493 |
0/0 |
| 2.88 |
25:21 |
1:02 |
8:16 |
186 185-187 |
1539 |
0/0 |
| 2.88 |
25:25 |
4 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
55.60 |
| 5km |
25:12 |
8:07 |
55.21 |
| 5M |
41:44 |
8:21 |
54.94 |
| 10km |
52:33 |
8:27 |
54.75 |
| 10M |
1:27:02 |
8:42 |
54.24 |
| Half |
1:55:52 |
8:51 |
53.77 |
| 20M |
3:01:27 |
9:04 |
53.93 |
| Mara |
4:01:34 |
9:13 |
53.76 |
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