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Wed 8th Aug 2012 at 7:00pm by Stephen McC

Run > Race

Worcestershire County Summer Midweek Series Race 4

Terrible

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Time
48:45
Miles
5.14
Min/mi
9:29
Pacing
86.6%
WAVA
47.45
Cals
596
BPM
170
%MHR
94.1
B/mi
1615
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) - 86cal - 161/183bpm - 6.95/10.1mph
2) 1m - 9:33(9:33/m) - 121cal - 172/180bpm - 6.28/8.06mph
3) 1m - 9:58(9:58/m) - 124cal - 171/178bpm - 6.02/7.9mph
4) 1m - 9:39(9:39/m) - 123cal - 173/178bpm - 6.21/8.41mph
5) 1m - 10:01(10:01/m) - 130cal - 175/179bpm - 5.99/8.76mph
6) 0.14m - 56(6:47/m) - 12cal - 181/186bpm - 8.84/10.74mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 7:00-7:19/m: 2.9%
Pace Zone: 7:20-7:39/m: 3.5%
Pace Zone: 7:40-7:59/m: 5%
Pace Zone: 8:00-8:19/m: 8.2%
Pace Zone: 8:20-8:39/m: 10.2%
Pace Zone: 8:40-8:59/m: 11.8%
Pace Zone: 9:00-9:19/m: 7.1%
Pace Zone: 9:20-9:39/m: 7.8%
Pace Zone: 9:40-9:59/m: 8.9%
Pace Zone: 10:00-10:19/m: 5.6%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 4.3%
Pace Zone: 11:00-11:19/m: 3.6%
Pace Zone: 11:20-11:39/m: 2.8%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1.7%
Pace Zone: 12:20-12:39/m: 1%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:40-13:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 2.8%
HR Zone: 156-162 (81-85%): 2.2%
HR Zone: 162-168 (86-90%): 13.1%
HR Zone: 168-175 (91-95%): 49.5%
HR Zone: 175-181 (96-100%): 28.3%

Max Speed
===
10.74mph

8:38 9:33 9:58 9:39 10:01 56

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	128 78-156	966	0/0
0.50	3:54	2:01	8:05	163 155-169	1316	0/0
0.75	6:11	2:16	9:06	170 167-177	1547	0/0
1.00	8:38	2:28	9:51	175 171-183	1723	0/0
1.25	11:01	2:23	9:30	174 169-180	1653	0/0
1.50	13:23	2:22	9:30	170 166-176	1614	0/0
1.75	15:59	2:36	10:22	174 171-178	1804	0/0
2.00	18:11	2:12	8:49	170 167-175	1499	0/0
2.25	20:30	2:18	9:14	169 167-172	1560	0/0
2.50	23:07	2:37	10:29	173 167-177	1813	0/0
2.75	25:45	2:38	10:32	174 169-178	1834	0/0
3.00	28:10	2:25	9:38	167 163-173	1610	0/0
3.25	30:44	2:35	10:19	172 170-176	1775	0/0
3.50	33:07	2:23	9:32	174 171-178	1658	0/0
3.75	35:18	2:11	8:45	173 170-176	1514	0/0
4.00	37:48	2:29	9:57	173 170-177	1721	0/0
4.25	40:32	2:44	10:56	177 174-179	1936	0/0
4.50	42:53	2:21	9:24	170 165-174	1597	0/0
4.75	45:20	2:27	9:49	174 169-177	1708	0/0
5.00	47:49	2:29	9:55	177 175-179	1756	0/0
5.14	48:45	56	6:50	182 177-186	1245	0/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 0m, Flat prediction 48:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.06%	More
800m	3:46	7:36	48.27%	More
1km	4:49	7:45	49.70%	More
Mile	8:40	8:40	47.53%	More
5k	29:14	9:25	47.31%	More
5 miles	47:34	9:31	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.27
5km	27:50	8:58	49.70
5M	47:16	9:27	47.59
10km	1:00:12	9:41	46.60
10M	1:42:14	10:13	44.97
Half	2:18:04	10:32	43.90
20M	3:41:05	11:03	42.80
Mara	4:58:34	11:24	42.32

Three Things You Saw Today

1 mud
2 mud
3 mud

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