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Sun 5th Aug 2012 at 9:00am by bedlam_g
Run > Race
-
Time
1:16:17
-
Miles
13.18
-
Min/mi
5:47
-
Pacing
94.5%
-
WAVA
79.29
-
Cals
1431
-
BPM
183
-
%MHR
90.9
-
B/mi
1057
-
Asc(m)
244
-
Surface
Road
Notes & Comments
Helensburgh Half - Hoped for a good time and maybe retain West District V40 medal. Got neither felt good at first running similar paces to Inverness (through 10k in 34.55) alongside Hayley Haining then the wheels came off at 7, got hit by a wheel (push bike) at 8 then old friend mega blisters to the finish. Just about held on for 2nd and a rather undeserved 1st male trophy.
Split Summary
====
5:28(5:28/m) - 178bpm avge - 184bpm max - 99cal
5:36(5:36/m) - 184bpm avge - 187bpm max - 106cal
5:40(5:40/m) - 185bpm avge - 188bpm max - 107cal
5:37(5:37/m) - 185bpm avge - 187bpm max - 106cal
5:50(5:50/m) - 185bpm avge - 187bpm max - 110cal
5:35(5:35/m) - 185bpm avge - 188bpm max - 106cal
5:49(5:49/m) - 184bpm avge - 186bpm max - 110cal
5:50(5:50/m) - 183bpm avge - 186bpm max - 110cal
5:53(5:53/m) - 182bpm avge - 184bpm max - 111cal
5:58(5:58/m) - 182bpm avge - 183bpm max - 113cal
6:02(6:02/m) - 181bpm avge - 182bpm max - 113cal
6:04(6:04/m) - 180bpm avge - 183bpm max - 112cal
5:59(5:59/m) - 180bpm avge - 183bpm max - 111cal
0:55(5:15/m) - 182bpm avge - 184bpm max - 17cal
5:28 5:36 5:40 5:37 5:50 5:35 5:49 5:50 5:53 5:58 6:02 6:04 5:59 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:42 |
2:42 |
5:24 |
174 100-184 |
941 |
0/0 |
| 1.00 |
5:27 |
2:45 |
5:31 |
183 180-184 |
1008 |
0/0 |
| 1.50 |
8:16 |
2:48 |
5:36 |
183 181-185 |
1026 |
0/0 |
| 2.00 |
11:03 |
2:47 |
5:35 |
185 182-187 |
1032 |
0/0 |
| 2.50 |
13:56 |
2:53 |
5:46 |
186 181-188 |
1073 |
0/0 |
| 3.00 |
16:44 |
2:48 |
5:35 |
185 184-186 |
1033 |
0/0 |
| 3.50 |
19:32 |
2:48 |
5:37 |
185 183-187 |
1038 |
0/0 |
| 4.00 |
22:20 |
2:48 |
5:37 |
185 183-186 |
1038 |
0/0 |
| 4.50 |
25:12 |
2:52 |
5:45 |
185 184-186 |
1062 |
0/0 |
| 5.00 |
28:10 |
2:58 |
5:55 |
185 181-187 |
1096 |
0/0 |
| 5.50 |
30:57 |
2:47 |
5:34 |
185 182-188 |
1030 |
0/0 |
| 6.00 |
33:45 |
2:48 |
5:35 |
185 184-187 |
1034 |
0/0 |
| 6.50 |
36:38 |
2:53 |
5:46 |
184 182-185 |
1061 |
0/0 |
| 7.00 |
39:34 |
2:56 |
5:52 |
184 183-186 |
1081 |
0/0 |
| 7.50 |
42:26 |
2:52 |
5:43 |
183 182-184 |
1048 |
0/0 |
| 8.00 |
45:25 |
2:59 |
5:57 |
184 181-186 |
1096 |
0/0 |
| 8.50 |
48:22 |
2:57 |
5:55 |
182 181-184 |
1076 |
0/0 |
| 9.00 |
51:17 |
2:55 |
5:50 |
182 181-184 |
1063 |
0/0 |
| 9.50 |
54:17 |
2:59 |
5:59 |
182 178-183 |
1088 |
0/0 |
| 10.00 |
57:15 |
2:59 |
5:58 |
182 181-183 |
1085 |
0/0 |
| 10.50 |
1:00:16 |
3:00 |
6:01 |
181 180-182 |
1088 |
0/0 |
| 11.00 |
1:03:17 |
3:01 |
6:03 |
181 179-182 |
1095 |
0/0 |
| 11.50 |
1:06:25 |
3:07 |
6:15 |
181 179-183 |
1131 |
0/0 |
| 12.00 |
1:09:22 |
2:57 |
5:54 |
178 173-182 |
1049 |
0/0 |
| 12.50 |
1:12:23 |
3:02 |
6:03 |
180 179-182 |
1090 |
0/0 |
| 13.00 |
1:15:20 |
2:57 |
5:54 |
181 179-183 |
1067 |
0/0 |
| 13.18 |
1:16:16 |
56 |
5:18 |
182 181-184 |
964 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:10 |
60.30% |
More |
| 800m |
2:40 |
5:21 |
67.29% |
More |
| 1km |
3:21 |
5:23 |
70.28% |
More |
| Mile |
5:27 |
5:27 |
74.35% |
More |
| 5k |
17:21 |
5:35 |
78.57% |
More |
| 5 miles |
28:10 |
5:38 |
78.63% |
More |
| 10k |
34:57 |
5:38 |
78.99% |
More |
| 10 miles |
57:15 |
5:44 |
79.02% |
More |
| Half |
1:15:51 |
5:47 |
79.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:50 |
4:50 |
83.82 |
| 5km |
16:15 |
5:14 |
83.86 |
| 5M |
27:03 |
5:25 |
81.88 |
| 10km |
34:07 |
5:29 |
80.93 |
| 10M |
56:46 |
5:41 |
79.70 |
| Half |
1:15:47 |
5:47 |
78.68 |
| 20M |
1:59:11 |
5:58 |
78.07 |
| Mara |
2:39:06 |
6:04 |
78.07 |
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