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Wed 1st Aug 2012 at 7:00pm by kennyT
Run > Race
-
Time
44:43
-
Miles
6.26
-
Min/mi
7:09
-
Pacing
94.2%
-
WAVA
62.69
-
Cals
807
-
BPM
156
-
%MHR
91.2
-
B/mi
1115
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary Bungay Black Dog Broome 10k Race3
====
1) - 1m - 6:57(6:57/m) - 145bpm avge - 158bpm max - 127cal
2) - 1m - 7:13(7:13/m) - 159bpm avge - 165bpm max - 130cal
3) - 1m - 7:11(7:11/m) - 159bpm avge - 162bpm max - 129cal
4) - 1m - 7:06(7:06/m) - 159bpm avge - 162bpm max - 129cal
5) - 1m - 7:19(7:19/m) - 157bpm avge - 160bpm max - 130cal
6) - 1m - 7:17(7:17/m) - 158bpm avge - 162bpm max - 130cal
7) - 0.26m - 1:38(6:16/m) - 163bpm avge - 167bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 4.4%
Pace Zone: 6:20-6:39/mile: 9.1%
Pace Zone: 6:40-6:59/mile: 24.1%
Pace Zone: 7:00-7:19/mile: 25.6%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 2.7%
6:57 7:13 7:11 7:06 7:19 7:17 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:03 |
118 62-145 |
833 |
0/0 |
| 0.50 |
3:28 |
1:42 |
6:49 |
149 146-151 |
1017 |
0/0 |
| 0.75 |
5:12 |
1:43 |
6:54 |
151 150-152 |
1041 |
0/0 |
| 1.00 |
6:56 |
1:44 |
6:58 |
154 151-158 |
1072 |
0/0 |
| 1.25 |
8:39 |
1:43 |
6:52 |
158 157-159 |
1084 |
0/0 |
| 1.50 |
10:23 |
1:44 |
6:56 |
162 159-165 |
1124 |
0/0 |
| 1.75 |
12:14 |
1:51 |
7:23 |
160 158-162 |
1182 |
0/0 |
| 2.00 |
14:09 |
1:55 |
7:39 |
156 149-161 |
1193 |
0/0 |
| 2.25 |
15:52 |
1:44 |
6:55 |
157 153-159 |
1087 |
0/0 |
| 2.50 |
17:44 |
1:51 |
7:25 |
161 159-162 |
1194 |
0/0 |
| 2.75 |
19:33 |
1:50 |
7:18 |
160 158-162 |
1168 |
0/0 |
| 3.00 |
21:20 |
1:47 |
7:08 |
159 158-160 |
1133 |
0/0 |
| 3.25 |
23:07 |
1:47 |
7:08 |
159 158-161 |
1134 |
0/0 |
| 3.50 |
24:54 |
1:46 |
7:06 |
161 160-162 |
1143 |
0/0 |
| 3.75 |
26:40 |
1:47 |
7:07 |
160 159-160 |
1140 |
0/0 |
| 4.00 |
28:26 |
1:46 |
7:04 |
158 156-159 |
1117 |
0/0 |
| 4.25 |
30:18 |
1:52 |
7:27 |
159 157-159 |
1184 |
0/0 |
| 4.50 |
32:14 |
1:56 |
7:43 |
154 147-159 |
1189 |
0/0 |
| 4.75 |
33:57 |
1:43 |
6:53 |
156 154-157 |
1074 |
0/0 |
| 5.00 |
35:45 |
1:48 |
7:12 |
158 157-160 |
1137 |
0/0 |
| 5.25 |
37:35 |
1:49 |
7:18 |
157 155-159 |
1146 |
0/0 |
| 5.50 |
39:26 |
1:51 |
7:25 |
156 155-158 |
1157 |
0/0 |
| 5.75 |
41:14 |
1:48 |
7:14 |
158 156-159 |
1143 |
0/0 |
| 6.00 |
43:03 |
1:48 |
7:13 |
160 158-162 |
1156 |
0/0 |
| 6.25 |
44:36 |
1:33 |
6:14 |
164 161-167 |
1021 |
0/0 |
| 6.25 |
44:41 |
5 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
69.64 |
| 5km |
20:35 |
6:38 |
66.70 |
| 5M |
34:52 |
6:58 |
64.01 |
| 10km |
44:21 |
7:08 |
62.75 |
| 10M |
1:15:07 |
7:31 |
60.71 |
| Half |
1:41:19 |
7:44 |
59.33 |
| 20M |
2:41:52 |
8:06 |
57.97 |
| Mara |
3:38:18 |
8:20 |
57.38 |
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