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Sat 28th Jul 2012 at 8:00am by Rorschach

Run > Race

Bexley Parkrun

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Time
24:26
Miles
3.13
Min/mi
7:48
Pacing
92.6%
WAVA
55.82
Cals
475
BPM
181
%MHR
90.4
B/mi
1411
Asc(m)
203
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:34(7:21/m) - 167bpm avge - 177bpm max - 92cal

2) - 0.62m - 4:55(7:54/m) - 179bpm avge - 183bpm max - 95cal

3) - 0.62m - 4:48(7:43/m) - 184bpm avge - 188bpm max - 95cal

4) - 0.62m - 5:06(8:12/m) - 189bpm avge - 191bpm max - 95cal

5) - 0.62m - 4:53(7:51/m) - 189bpm avge - 192bpm max - 95cal

6) - 0.02m - 11(8:02/m) - 192bpm avge - 194bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 3.1%

HR Zone: 157-164bpm (71-75%): 1.7%

HR Zone: 164-171bpm (76-80%): 5.6%

HR Zone: 171-178bpm (81-85%): 21.4%

HR Zone: 178-186bpm (86-90%): 26.1%

HR Zone: 186-193bpm (91-95%): 41.7%

HR Zone: 193-200bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.1%

4:34 4:55 4:48 5:06 4:53 11

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:22	134 92-162	854	0/0
0.25	1:40	52	6:57	168 163-171	1169	0/0
0.38	2:36	56	7:26	171 171-172	1272	0/0
0.50	3:36	1:00	7:58	173 171-174	1378	0/0
0.63	4:36	1:00	8:02	176 174-177	1413	0/0
0.75	5:38	1:02	8:17	178 177-179	1474	0/0
0.88	6:33	55	7:19	179 178-181	1311	0/0
1.00	7:30	58	7:41	179 177-181	1375	0/0
1.13	8:32	1:01	8:09	179 176-183	1460	0/0
1.25	9:31	1:00	7:59	179 177-183	1429	0/0
1.38	10:28	57	7:34	180 177-185	1361	0/0
1.50	11:28	59	7:56	182 181-185	1443	0/0
1.63	12:24	57	7:34	186 185-187	1406	0/0
1.75	13:23	58	7:47	186 185-187	1449	0/0
1.88	14:21	59	7:48	186 185-187	1452	0/0
2.00	15:22	1:01	8:05	186 185-188	1502	0/0
2.13	16:23	1:01	8:07	188 187-190	1527	0/0
2.25	17:27	1:04	8:33	191 190-191	1634	0/0
2.38	18:30	1:03	8:24	190 189-190	1597	0/0
2.50	19:29	59	7:52	189 188-191	1485	0/0
2.63	20:30	1:01	8:07	187 186-189	1517	0/0
2.75	21:34	1:04	8:31	190 188-192	1618	0/0
2.88	22:30	56	7:29	185 184-187	1384	0/0
3.00	23:28	58	7:45	190 188-191	1473	0/0
3.13	24:21	53	7:06	191 190-193	1355	0/0
3.13	25:18	57	2:57:28	178 168-194	31588	0/0

Heart

181/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 0m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.17
5km	24:15	7:48	55.78
5M	40:09	8:02	54.74
10km	50:33	8:08	54.20
10M	1:23:42	8:22	53.62
Half	1:51:26	8:30	53.08
20M	2:54:30	8:44	52.88
Mara	3:52:20	8:52	53.01

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