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Sun 27th May 2012 at 8:00am by medalslut
Run > General
-
Time
1:53:29
-
Miles
13.18
-
Min/mi
8:37
-
Pacing
95.3%
-
WAVA
55.72
-
Cals
1386
-
BPM
180
-
%MHR
92.4
-
B/mi
1552
-
Asc(m)
144
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:27(8:27/m) - 162bpm avge - 172bpm max - 91cal
2) - 1m - 8:43(8:43/m) - 173bpm avge - 178bpm max - 101cal
3) - 1m - 8:42(8:42/m) - 177bpm avge - 183bpm max - 104cal
4) - 1m - 8:15(8:15/m) - 179bpm avge - 183bpm max - 100cal
5) - 1m - 8:30(8:30/m) - 182bpm avge - 185bpm max - 106cal
6) - 1m - 8:38(8:38/m) - 183bpm avge - 185bpm max - 108cal
7) - 1m - 8:45(8:45/m) - 183bpm avge - 186bpm max - 110cal
8) - 1m - 8:33(8:33/m) - 184bpm avge - 185bpm max - 107cal
9) - 1m - 8:32(8:32/m) - 184bpm avge - 186bpm max - 106cal
10) - 1m - 8:41(8:41/m) - 185bpm avge - 186bpm max - 110cal
11) - 1m - 8:45(8:45/m) - 184bpm avge - 186bpm max - 109cal
12) - 1m - 8:56(8:56/m) - 183bpm avge - 185bpm max - 111cal
13) - 1m - 8:37(8:37/m) - 184bpm avge - 186bpm max - 107cal
14) - 0.18m - 1:26(7:53/m) - 184bpm avge - 186bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 65-156bpm (Sub 70%): 1.5%
HR Zone: 156-163bpm (71-75%): 1.9%
HR Zone: 163-169bpm (76-80%): 3.3%
HR Zone: 169-176bpm (81-85%): 9.6%
HR Zone: 176-182bpm (86-90%): 16.6%
HR Zone: 182-189bpm (91-95%): 67.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 7.9%
Pace Zone: 8:00-8:19/mile: 18.8%
Pace Zone: 8:20-8:39/mile: 23.2%
Pace Zone: 8:40-8:59/mile: 22.7%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.7%
8:27 8:43 8:42 8:15 8:30 8:38 8:45 8:33 8:32 8:41 8:45 8:56 8:37 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
7:59 |
155 137-165 |
1238 |
0/0 |
| 1.00 |
8:27 |
4:27 |
8:54 |
168 161-172 |
1495 |
0/0 |
| 1.50 |
12:54 |
4:28 |
8:55 |
171 166-178 |
1525 |
0/0 |
| 2.00 |
17:10 |
4:16 |
8:31 |
175 173-177 |
1491 |
0/0 |
| 2.50 |
21:35 |
4:25 |
8:50 |
177 172-183 |
1565 |
0/0 |
| 3.00 |
25:52 |
4:17 |
8:34 |
178 174-181 |
1525 |
0/0 |
| 3.50 |
29:55 |
4:03 |
8:06 |
178 174-181 |
1443 |
0/0 |
| 4.00 |
34:07 |
4:12 |
8:23 |
181 180-183 |
1518 |
0/0 |
| 4.50 |
38:25 |
4:19 |
8:37 |
182 180-184 |
1568 |
0/0 |
| 5.00 |
42:37 |
4:11 |
8:23 |
182 177-185 |
1525 |
0/0 |
| 5.50 |
46:51 |
4:14 |
8:28 |
183 179-185 |
1550 |
0/0 |
| 6.00 |
51:14 |
4:23 |
8:47 |
184 182-185 |
1615 |
0/0 |
| 6.50 |
55:33 |
4:19 |
8:37 |
183 180-184 |
1578 |
0/0 |
| 7.00 |
1:00:00 |
4:27 |
8:54 |
184 182-185 |
1636 |
0/0 |
| 7.50 |
1:04:15 |
4:16 |
8:32 |
184 183-185 |
1569 |
0/0 |
| 8.00 |
1:08:33 |
4:17 |
8:35 |
183 182-185 |
1570 |
0/0 |
| 8.50 |
1:12:51 |
4:18 |
8:37 |
183 181-185 |
1577 |
0/0 |
| 9.00 |
1:17:05 |
4:13 |
8:26 |
184 183-186 |
1553 |
0/0 |
| 9.50 |
1:21:20 |
4:15 |
8:31 |
185 184-186 |
1574 |
0/0 |
| 10.00 |
1:25:45 |
4:25 |
8:51 |
185 184-185 |
1637 |
0/0 |
| 10.50 |
1:30:05 |
4:20 |
8:40 |
184 182-186 |
1595 |
0/0 |
| 11.00 |
1:34:31 |
4:25 |
8:51 |
184 183-185 |
1627 |
0/0 |
| 11.50 |
1:38:59 |
4:29 |
8:58 |
184 183-185 |
1649 |
0/0 |
| 12.00 |
1:43:27 |
4:27 |
8:55 |
183 181-185 |
1631 |
0/0 |
| 12.50 |
1:47:42 |
4:15 |
8:31 |
184 182-186 |
1567 |
0/0 |
| 13.00 |
1:52:03 |
4:21 |
8:42 |
184 183-185 |
1601 |
0/0 |
| 13.18 |
1:53:30 |
1:27 |
7:58 |
184 183-186 |
1466 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
57.11 |
| 5km |
24:32 |
7:54 |
56.71 |
| 5M |
40:37 |
8:07 |
56.45 |
| 10km |
51:08 |
8:14 |
56.27 |
| 10M |
1:24:41 |
8:28 |
55.75 |
| Half |
1:52:45 |
8:36 |
55.26 |
| 20M |
2:56:34 |
8:50 |
55.43 |
| Mara |
3:55:05 |
8:58 |
55.24 |
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