medalslut

F40

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Races
34
Miles
987
Miles
218
Miles
7139
Miles
45
WAVA
62.94%
5k
24:01
5M
42:27
10k
47:13
10M
1:24:56
Half
1:53:28
Mara
3:50:31

About Me
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Recent Blogs
So.... it has been a minute.	Mar 2021
Follow Your Bliss	Jan 2018
It has taken me over a month to string together less than 300 words.	Nov 2017
The Great Glen Way (Part One)	Sep 2017
Can't live for tomorrow, tomorrow's much too long.	Sep 2017

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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2021	PB	WB
5km	2				24:01 61.35	24:57 59.05			24:01 7:44/mi	61.35
6km	1				28:30 62.11				28:30 7:39/mi	62.11
5mi	1				42:27 56.14				42:27 8:29/mi	56.14
6mi	1				56:01 51.21				56:01 9:20/mi	51.21
10km	10	47:58 61.95	47:13 62.94	54:08 54.90	50:52 58.43	53:51 55.23			47:13 7:36/mi	62.94
11.5km	1				1:19:49 43.14				1:19:49 11:10/mi	43.14
13.1km	1				1:08:35 57.62				1:08:35 8:26/mi	57.62
10mi	1				1:24:56 57.69				1:24:56 8:30/mi	57.69
13.1mi	9				1:53:28 56.82	1:57:01 55.10			1:53:28 8:40/mi	56.82
17.5mi	1				2:58:57 49.02				2:58:57 10:14/mi	49.02
26.2mi	5				4:30:08 49.59	4:18:40 51.79	4:22:30 51.03	3:50:31 58.69	3:50:31 8:48/mi	58.69

2021		Result	WAVA	Distance
6 Jun	Strathearn Marathon PB	3:50:31	58.69	26.2mi
2016		Result	WAVA	Distance
18 Sep	Etape Royale 100 Mi		0.00	100mi
9 Jul	River Spey 10km		0.00	10km
8 May	Etape Caledonia		0.00	81mi
24 Apr	Etape Loch Ness	4:29:03	158.56	106km
2015		Result	WAVA	Distance
9 Aug	Henley Bridge to Bridge Swim		0.00	14km
2014		Result	WAVA	Distance
6 Sep	Glenmore 12/24		0.00	50mi
23 Aug	Speyside Way Ultra		0.00	36.5mi
13 Jul	Heart of the Park Challenge		0.00	12km
8 Jun	Strathearn Marathon		0.00	26.2mi
26 Apr	Highland Fling		0.00	53mi
15 Mar	D33 Ultra		0.00	33mi
9 Mar	Inverness Half Marathon		0.00	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10		0.00	10mi
1 Jan	Texas marathon (Kingwood) SB	4:22:30	51.03	26.2mi
2013		Result	WAVA	Distance
22 Dec	Galveston Santa Hustle	1:58:47	54.28	13.1mi
9 Nov	Glen Clova Half Marathon		0.00	13.1mi
3 Nov	Templeton 10 mile Road Race		0.00	10mi
13 Oct	Aviemore Half Marathon		0.00	13.1mi
29 Sep	Baxters Loch Ness Marathon	4:43:32	47.25	26.2mi
14 Sep	Crathes Half Marathon SB	1:57:01	55.10	13.1mi
24 Aug	BRG Coastal Challenge		0.00	17.5mi
21 Jul	Dundee Half Marathon		0.00	13.1mi
30 Jun	Race for Life 10k - Aberdeen		0.00	10km
16 Jun	Ythan Challenge		0.00	12km
15 Jun	The Granite Challenge		0.00	40mi
8 Jun	Isle of Skye Half Marathon		0.00	13.1mi
19 May	City of Aberdeen Baker Hughes 10k SB	53:51	55.23	10km
12 May	Dunecht Dash 5k SB	24:57	59.05	5km
11 May	Loch Leven Half Marathon		0.00	13.1mi
28 Apr	Run Balmoral 15 Mile Trail		0.00	15mi
14 Apr	Rock and Roll Half Marathon Edinburgh		0.00	13.1mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon		0.00	13.1mi
7 Apr	Paris Marathon SB	4:18:40	51.79	26.2mi
24 Mar	Run Garioch Half Marathon		0.00	13.1mi
17 Mar	Inverness Half Marathon	2:01:17	53.16	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10		0.00	10mi
17 Feb	Running Shop Winter XC Series - Balgownie, Aberdeen		0.00	6mi
3 Feb	Forfar Multi-Terrain Half Marathon		0.00	13.1mi
20 Jan	Running Shop Winter XC Series - Haddo, Methlick		0.00	6mi
2 Jan	Lumphanan Detox 10k		0.00	10km
2012		Result	WAVA	Distance
9 Dec	WildHearts Santa Run Aberdeen PB	28:30	62.11	6km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
4 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	56:01	51.21	6mi
30 Sep	Baxters Loch Ness Marathon SB	4:30:08	49.59	26.2mi
15 Sep	Crathes Half Marathon	2:04:57	51.60	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:59:40	53.88	13.1mi
25 Aug	BRG Coastal Challenge PB	2:58:57	49.02	17.5mi
29 Jul	Dundee Half Marathon	2:00:31	53.50	13.1mi
15 Jul	Tough Mudder Scotland		0.00	10mi
1 Jul	Stonehaven Half Marathon	1:56:00	55.58	13.1mi
24 Jun	Fraserburgh 10k	52:16	56.87	10km
17 Jun	Ythan Challenge PB	1:19:49	43.14	11.5km
2 Jun	The Perth Kilt Run PB	42:27	56.14	5mi
27 May	Edinburgh Half Marathon PB	1:53:28	56.82	13.1mi
20 May	City of Aberdeen Baker Hughes 10K SB	50:52	58.43	10km
12 May	Aberdeen parkrun PB	24:01	61.35	5km
28 Apr	Run Balmoral 10k	52:40	56.44	10km
1 Apr	Kilomathon Scotland Spring 13.1k PB	1:08:35	57.62	13.1km
18 Mar	Run Garioch 10k	52:31	56.60	10km
11 Mar	Inverness Half Marathon	2:04:46	51.68	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 PB	1:24:56	57.69	10mi
2011		Result	WAVA	Distance
4 Dec	Aberdeen Beach Front 10km Christmas Canter SB	54:08	54.90	10km
2 Oct	Great Edinburgh Run 10k	56:35	52.52	10km
22 May	City of Aberdeen Baker Hughes 10k	1:13:20	40.52	10km
2009		Result	WAVA	Distance
24 May	City of Aberdeen Baker Hughes 10k PB	47:13	62.94	10km
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	47:58	61.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	26	0	0	0	0	0	0	26
2019	0	2	0	75	57	0	0	0	0	0	0	0	134
2018	3.5	0	0	0	0	0	0	0	0	0	2.5	1.2	7.2
2018	0	0	0	0	0	0	0	0	0	0	0	18	18
2018	16	0	66	15	256	278	133	66	93	0	125	0	1048
2017	0	0	0	0	0	0	8	4	0	0	0	0	12
2017	9.7	7.3	0	0	0	0	0	0	0	0	0	1.6	18.6
2017	8	18	49	55	26	17	27	3	0	0	0	0	203
2017	57	28	97	313	547	401	388	7	188	106	0	32	2163
2016	1.2	16.2	5	4.8	7	5.9	4.9	0	0	0	1.8	5.6	52.3
2016	54	29	54	52	35	16	14	49	5	11	9	3	331
2016	45	293	201	297	282	326	278	396	419	410	21	76	3046
2015	0	0	0	0	14	0	0	19	0	0	0	0	33
2015	29.6	17.9	24.1	5.2	2.5	2.5	9.3	18.1	9	7.5	10	4.2	139.9
2015	0	13	37	25	2	35	4	8	4	22	5	41	197
2015	0	0	34	0	34	176	85	79	106	67	103	26	708
2013	0	0	0	0	0	0	113	0	0	0	19	0	132
2013	0	0	0	0	0	0	41	0	0	0	0	0	41
2012	0	0	0	14	19	6	25	0	0	0	11	3	79

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