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Sat 21st Jul 2012 at 8:00am by Goofee

Run > Race
  • Time
    6:01:37
  • Miles
    26.20
  • Min/mi
    13:48
  • Pacing
    51%
  • WAVA
    36.83
  • Cals
    3231
  • Asc(m)
    826
  • Surface
    Trail

Notes & Comments

Ilmington Cotswolds marathon. Mad. Steep, muddy, chest high nettles, self-navigated mayhem. Loved it despite R ankle getting knackered by a hidden rabbit hole at 22 miles! :)

Split Summary
===
1) 1m - 15:25(15:25/m) - 116cal - 3.89/6.89mph
2) 1m - 13:05(13:05/m) - 120cal - 4.58/6.88mph
3) 1m - 10:51(10:51/m) - 139cal - 5.53/7.93mph
4) 1m - 12:51(12:51/m) - 129cal - 4.67/7.84mph
5) 1m - 13:03(13:03/m) - 130cal - 4.6/7.78mph
6) 1m - 14:38(14:38/m) - 122cal - 4.1/7.6mph
7) 1m - 13:38(13:38/m) - 131cal - 4.4/7.67mph
8) 1m - 12:15(12:15/m) - 128cal - 4.89/7.36mph
9) 1m - 8:30(8:30/m) - 141cal - 7.06/9.48mph
10) 1m - 12:47(12:47/m) - 119cal - 4.7/8.14mph
11) 1m - 14:38(14:38/m) - 126cal - 4.1/7.31mph
12) 1m - 11:36(11:36/m) - 135cal - 5.17/7.39mph
13) 1m - 12:23(12:23/m) - 127cal - 4.84/6.99mph
14) 1m - 11:53(11:53/m) - 134cal - 5.05/6.61mph
15) 1m - 14:27(14:27/m) - 117cal - 4.15/6.23mph
16) 1m - 18:07(18:07/m) - 105cal - 3.31/6.32mph
17) 1m - 14:16(14:16/m) - 120cal - 4.21/7.08mph
18) 1m - 16:14(16:14/m) - 133cal - 3.7/8.69mph
19) 1m - 16:55(16:55/m) - 114cal - 3.55/7.66mph
20) 1m - 14:53(14:53/m) - 126cal - 4.03/6.98mph
21) 1m - 12:24(12:24/m) - 132cal - 4.84/6.44mph
22) 1m - 18:21(18:21/m) - 119cal - 3.27/6.29mph
23) 1m - 18:01(18:01/m) - 111cal - 3.33/6.06mph
24) 1m - 15:12(15:12/m) - 120cal - 3.94/6.74mph
25) 1m - 10:44(10:44/m) - 139cal - 5.59/7.22mph
26) 0.84m - 14:32(17:14/m) - 98cal - 3.48/6.37mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 3.5%
Pace Zone: 8:20-8:39/m: 1.3%
Pace Zone: 8:40-8:59/m: 2.5%
Pace Zone: 9:00-9:19/m: 4.1%
Pace Zone: 9:20-9:39/m: 6.1%
Pace Zone: 9:40-9:59/m: 6.3%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 2.7%
Pace Zone: 11:20-11:39/m: 2.1%
Pace Zone: 11:40-11:59/m: 1.8%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 1.1%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 13:20-13:39/m: 1.3%
Pace Zone: 14:20-14:39/m: 1.1%
Pace Zone: 14:40-14:59/m: 1%
Pace Zone: 15:00-15:19/m: 1%

Max Speed
===
9.48mph
15:25 13:05 10:51 12:51 13:03 14:38 13:38 12:15 8:30 12:47 14:38 11:36 12:23 11:53 14:27 18:07 14:16 16:14 16:55 14:53 12:24 18:21 18:01 15:12 10:44 14:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 10% 30% 12% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 15:19 15:19 15:19 0/0
2.00 28:24 13:06 13:06 0/0
3.00 39:15 10:50 10:50 0/0
4.00 52:06 12:52 12:52 0/0
5.00 1:05:08 13:02 13:02 0/0
6.00 1:19:47 14:39 14:39 0/0
7.00 1:33:24 13:38 13:38 0/0
8.00 1:45:40 12:15 12:15 0/0
9.00 1:54:09 8:29 8:29 0/0
10.00 2:06:56 12:47 12:47 0/0
11.00 2:26:26 19:30 19:30 0/0
12.00 2:38:02 11:36 11:36 0/0
13.00 2:50:25 12:24 12:24 0/0
14.00 3:02:18 11:53 11:53 0/0
15.00 3:16:45 14:27 14:27 0/0
16.00 3:34:53 18:07 18:07 0/0
17.00 3:49:09 14:16 14:16 0/0
18.00 4:05:23 16:14 16:14 0/0
19.00 4:22:18 16:55 16:55 0/0
20.00 4:37:10 14:53 14:53 0/0
21.00 4:49:34 12:24 12:24 0/0
22.00 5:07:55 18:21 18:21 0/0
23.00 5:25:56 18:01 18:01 0/0
24.00 5:41:09 15:13 15:13 0/0
25.00 5:51:54 10:45 10:45 0/0
25.84 6:06:25 14:31 17:13 0/0

Elevation

Asc 826m, Range 0m, Flat prediction 6:01:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.53% More
800m 3:55 7:53 49.00% More
1km 5:00 8:04 50.45% More
Mile 8:24 8:24 51.65% More
5k 35:09 11:19 41.22% More
5 miles 1:01:45 12:21 38.22% More
10k 1:17:13 12:26 38.15% More
10 miles 2:06:53 12:41 38.10% More
Half 2:47:18 12:46 38.43% More
20 miles 4:33:02 13:39 36.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 38.26
5km 37:44 12:09 38.40
5M 1:02:29 12:30 37.78
10km 1:18:40 12:40 37.45
10M 2:10:16 13:02 37.11
Half 2:53:27 13:14 36.77
20M 4:31:36 13:35 36.71
Mara 6:01:37 13:48 36.84

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