Hi ,
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Ian Williams aka Fetch
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Sun 15th Jul 2012 at 9:00am by LS21
Run > Race
-
Time
1:02:29
-
Miles
10.00
-
Min/mi
6:15
-
Pacing
92.2%
-
WAVA
70.79
-
Cals
1128
-
BPM
160
-
%MHR
88.1
-
B/mi
1002
-
Asc(m)
744
-
Surface
Road
Notes & Comments
Eccup 10
Split Summary
====
1) - 1m - 6:10(6:10/m) - 139bpm avge - 151bpm max - 95cal
2) - 1m - 6:31(6:31/m) - 155bpm avge - 162bpm max - 114cal
3) - 1m - 5:53(5:53/m) - 156bpm avge - 161bpm max - 103cal
4) - 1m - 6:11(6:11/m) - 159bpm avge - 161bpm max - 110cal
5) - 1m - 6:20(6:20/m) - 163bpm avge - 169bpm max - 116cal
6) - 1m - 6:12(6:12/m) - 165bpm avge - 169bpm max - 116cal
7) - 1m - 6:27(6:27/m) - 167bpm avge - 170bpm max - 123cal
8) - 1m - 6:21(6:21/m) - 167bpm avge - 170bpm max - 114cal
9) - 1m - 6:16(6:16/m) - 166bpm avge - 169bpm max - 118cal
10) - 1m - 6:08(6:08/m) - 168bpm avge - 171bpm max - 119cal
Heart Rate Zone Summary
====
HR Zone: 45-141bpm (Sub 70%): 4.1%
HR Zone: 141-148bpm (71-75%): 2.7%
HR Zone: 148-155bpm (76-80%): 12.9%
HR Zone: 155-161bpm (81-85%): 23%
HR Zone: 161-168bpm (86-90%): 45.9%
HR Zone: 168-175bpm (91-95%): 11.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 5.1%
Pace Zone: 5:20-5:39/mile: 10.2%
Pace Zone: 5:40-5:59/mile: 16.3%
Pace Zone: 6:00-6:19/mile: 19.7%
Pace Zone: 6:20-6:39/mile: 16.1%
Pace Zone: 6:40-6:59/mile: 10.1%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 1.7%
6:10 6:31 5:53 6:11 6:20 6:12 6:27 6:21 6:16 6:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:02 |
3:02 |
6:04 |
130 69-142 |
789 |
0/0 |
| 1.00 |
6:10 |
3:07 |
6:15 |
147 139-151 |
918 |
0/0 |
| 1.50 |
9:26 |
3:17 |
6:34 |
153 149-156 |
1004 |
0/0 |
| 2.00 |
12:41 |
3:14 |
6:28 |
157 151-162 |
1016 |
0/0 |
| 2.50 |
15:42 |
3:01 |
6:02 |
156 153-160 |
941 |
0/0 |
| 3.00 |
18:34 |
2:52 |
5:44 |
156 152-159 |
895 |
0/0 |
| 3.50 |
21:33 |
3:00 |
5:59 |
157 152-161 |
939 |
0/0 |
| 4.00 |
24:44 |
3:11 |
6:22 |
160 158-161 |
1018 |
0/0 |
| 4.50 |
27:48 |
3:04 |
6:08 |
162 159-164 |
994 |
0/0 |
| 5.00 |
31:05 |
3:16 |
6:33 |
165 161-169 |
1080 |
0/0 |
| 5.50 |
34:08 |
3:03 |
6:06 |
164 162-168 |
1001 |
0/0 |
| 6.00 |
37:17 |
3:09 |
6:19 |
166 164-169 |
1047 |
0/0 |
| 6.50 |
40:25 |
3:08 |
6:16 |
165 162-169 |
1035 |
0/0 |
| 7.00 |
43:44 |
3:19 |
6:38 |
168 164-170 |
1114 |
0/0 |
| 7.50 |
46:54 |
3:09 |
6:19 |
167 163-170 |
1055 |
0/0 |
| 8.00 |
50:06 |
3:12 |
6:24 |
167 164-170 |
1069 |
0/0 |
| 8.50 |
53:23 |
3:17 |
6:34 |
167 163-169 |
1098 |
0/0 |
| 9.00 |
56:21 |
2:58 |
5:56 |
164 162-169 |
973 |
0/0 |
| 9.50 |
59:21 |
3:00 |
5:59 |
167 165-169 |
1000 |
0/0 |
| 9.99 |
1:02:30 |
3:09 |
6:26 |
169 166-171 |
1087 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
70.97 |
| 5km |
18:20 |
5:54 |
72.71 |
| 5M |
30:12 |
6:02 |
71.77 |
| 10km |
37:56 |
6:06 |
71.26 |
| 10M |
1:02:29 |
6:15 |
70.80 |
| Half |
1:22:57 |
6:20 |
70.26 |
| 20M |
2:09:18 |
6:28 |
70.30 |
| Mara |
2:51:38 |
6:33 |
70.67 |
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