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Sat 14th Jul 2012 at 3:00pm by Burb
Run > General
Amazing
drizzle
-
Time
10:31
-
Miles
1.02
-
Min/mi
10:19
-
Pacing
34.2%
-
WAVA
37.69
-
Cals
172
-
BPM
166
-
%MHR
89.9
-
B/mi
1715
-
Asc(m)
171
-
Surface
Fell
Notes & Comments
Kerridge CLimb
Split Summary
====
1) - 1m - 10:12(10:12/m) - 167bpm avge - 179bpm max - 167cal
2) - 0.02m - 19(12:42/m) - 178bpm avge - 179bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/mile: 1.3%
Pace Zone: 4:00-4:19/mile: 1.3%
Pace Zone: 4:20-4:39/mile: 1.9%
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 4.5%
Pace Zone: 5:40-5:59/mile: 7.7%
Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.06 |
19 |
19 |
4:56 |
115 89-154 |
568 |
0/0 |
| 0.13 |
37 |
19 |
5:01 |
163 160-165 |
818 |
0/0 |
| 0.19 |
1:14 |
37 |
9:48 |
168 166-169 |
1647 |
0/0 |
| 0.25 |
2:06 |
52 |
13:49 |
168 167-169 |
2320 |
0/0 |
| 0.31 |
3:04 |
58 |
15:29 |
169 168-169 |
2617 |
0/0 |
| 0.38 |
5:05 |
2:01 |
32:15 |
169 167-171 |
5451 |
0/0 |
| 0.44 |
6:16 |
1:11 |
18:57 |
170 169-171 |
3223 |
0/0 |
| 0.50 |
6:42 |
26 |
6:56 |
170 170-171 |
1178 |
0/0 |
| 0.56 |
7:09 |
27 |
7:05 |
169 169-170 |
1197 |
0/0 |
| 0.63 |
7:29 |
21 |
5:33 |
170 170-170 |
943 |
0/0 |
| 0.69 |
7:53 |
24 |
6:21 |
170 169-170 |
1080 |
0/0 |
| 0.75 |
8:23 |
30 |
8:00 |
169 168-170 |
1352 |
0/0 |
| 0.81 |
8:48 |
25 |
6:37 |
171 170-172 |
1130 |
0/0 |
| 0.88 |
9:15 |
27 |
7:18 |
171 170-172 |
1248 |
0/0 |
| 0.94 |
9:43 |
27 |
7:15 |
170 169-170 |
1233 |
0/0 |
| 1.00 |
10:12 |
29 |
7:50 |
175 171-179 |
1372 |
0/0 |
| 1.02 |
10:30 |
18 |
12:32 |
179 177-179 |
2245 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
48.17% |
More |
| 800m |
3:20 |
6:43 |
51.91% |
More |
| 1km |
4:27 |
7:10 |
51.07% |
More |
| Mile |
10:10 |
10:10 |
38.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:18 |
10:18 |
37.69 |
| 5km |
34:15 |
11:01 |
37.44 |
| 5M |
56:43 |
11:21 |
37.62 |
| 10km |
1:11:24 |
11:29 |
37.66 |
| 10M |
1:58:14 |
11:49 |
37.18 |
| Half |
2:37:25 |
12:01 |
36.77 |
| 20M |
4:06:31 |
12:20 |
37.34 |
| Mara |
5:28:13 |
12:32 |
37.92 |
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