Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jul 2012 at 8:00am by ELCLC
Run > General
-
Time
27:56
-
Miles
3.09
-
Min/mi
9:02
-
Pacing
83.9%
-
WAVA
49.50
-
Cals
312
-
BPM
176
-
%MHR
102.9
-
B/mi
1591
-
Asc(m)
515
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:59(5:59/km) - 163bpm avge - 183bpm max - 63cal
2) - 1km - 6:03(6:03/km) - 179bpm avge - 182bpm max - 64cal
3) - 1km - 5:31(5:31/km) - 176bpm avge - 182bpm max - 63cal
4) - 1km - 5:35(5:35/km) - 184bpm avge - 187bpm max - 63cal
5) - 0.97km - 4:48(4:58/km) - 185bpm avge - 190bpm max - 59cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.8%
Pace Zone: 3:40-3:59/km: 1.5%
Pace Zone: 4:00-4:19/km: 4.8%
Pace Zone: 4:20-4:39/km: 4.5%
Pace Zone: 4:40-4:59/km: 9.7%
Pace Zone: 5:00-5:19/km: 13.3%
Pace Zone: 5:20-5:39/km: 11.2%
Pace Zone: 5:40-5:59/km: 8.2%
Pace Zone: 6:00-6:19/km: 8.8%
Pace Zone: 6:20-6:39/km: 6.1%
Pace Zone: 6:40-6:59/km: 5.5%
Pace Zone: 7:00-7:19/km: 3.3%
Pace Zone: 7:20-7:39/km: 3.6%
Pace Zone: 7:40-7:59/km: 1.8%
Pace Zone: 8:00-8:19/km: 1.8%
Pace Zone: 8:20-8:39/km: 2.1%
Pace Zone: 8:40-8:59/km: 1.2%
Pace Zone: 9:00-9:19/km: 2.1%
Pace Zone: 9:20-9:39/km: 2.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:39 |
133 99-159 |
1416 |
0/0 |
| 0.25 |
2:27 |
1:07 |
8:59 |
163 159-166 |
1465 |
0/0 |
| 0.38 |
3:39 |
1:11 |
9:30 |
169 166-170 |
1606 |
0/0 |
| 0.50 |
4:45 |
1:06 |
8:50 |
174 171-181 |
1538 |
0/0 |
| 0.63 |
5:59 |
1:14 |
9:55 |
176 175-177 |
1744 |
0/0 |
| 0.75 |
7:13 |
1:14 |
9:51 |
178 177-179 |
1753 |
0/0 |
| 0.88 |
8:36 |
1:23 |
11:04 |
179 177-182 |
1980 |
0/0 |
| 1.00 |
9:51 |
1:15 |
9:59 |
181 180-182 |
1806 |
0/0 |
| 1.13 |
11:00 |
1:09 |
9:16 |
180 176-182 |
1667 |
0/0 |
| 1.25 |
12:06 |
1:06 |
8:47 |
175 173-178 |
1536 |
0/0 |
| 1.38 |
13:15 |
1:09 |
9:10 |
174 172-175 |
1594 |
0/0 |
| 1.50 |
14:19 |
1:04 |
8:33 |
174 171-176 |
1488 |
0/0 |
| 1.63 |
15:24 |
1:05 |
8:39 |
177 176-178 |
1530 |
0/0 |
| 1.75 |
16:37 |
1:13 |
9:44 |
178 175-181 |
1732 |
0/0 |
| 1.88 |
17:39 |
1:02 |
8:20 |
179 177-182 |
1490 |
0/0 |
| 2.00 |
18:40 |
1:01 |
8:06 |
182 180-183 |
1473 |
0/0 |
| 2.13 |
19:49 |
1:09 |
9:13 |
185 183-186 |
1704 |
0/0 |
| 2.25 |
21:01 |
1:12 |
9:38 |
185 183-187 |
1782 |
0/0 |
| 2.38 |
22:10 |
1:09 |
9:13 |
183 181-185 |
1686 |
0/0 |
| 2.50 |
23:15 |
1:04 |
8:35 |
184 183-185 |
1581 |
0/0 |
| 2.63 |
24:19 |
1:04 |
8:33 |
184 183-187 |
1574 |
0/0 |
| 2.75 |
25:16 |
57 |
7:39 |
185 182-186 |
1414 |
0/0 |
| 2.88 |
26:35 |
1:19 |
10:30 |
185 183-188 |
1944 |
0/0 |
| 3.00 |
27:20 |
44 |
5:56 |
187 185-188 |
1109 |
0/0 |
| 3.09 |
27:56 |
36 |
7:05 |
188 187-190 |
1331 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
49.90 |
| 5km |
28:06 |
9:03 |
49.52 |
| 5M |
46:31 |
9:18 |
49.29 |
| 10km |
58:35 |
9:26 |
49.11 |
| 10M |
1:37:00 |
9:42 |
48.67 |
| Half |
2:09:09 |
9:52 |
48.24 |
| 20M |
3:22:14 |
10:07 |
48.39 |
| Mara |
4:29:15 |
10:17 |
48.23 |
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